Why does this product receive a Nutri‑Score of B, and which nutrients are responsible for limiting a higher grade?

The Nutri‑Score algorithm awards points for energy (118 kcal), total fat (6.2 g) and saturated fat (2.7 g) while giving positive points for protein (3.9 g) and fiber (2.4 g); the moderate saturated fat and relatively low protein keep the overall score at B rather than A.

How suitable is this rosti for people managing diabetes or high blood pressure?

With only 1.9 g of sugars and 0.4 g of salt per 100 g, the product is low in both sugar and sodium, making it compatible with diabetic and hypertensive diets when consumed in moderation, though the 10 g of carbohydrates should still be counted within daily limits.

Are the milk and egg components in this product a concern for common food allergies?

Yes, the cheddar cheese, butter and egg‑white powder introduce milk and egg proteins, which are listed as allergens; anyone with dairy or egg allergy should avoid this product.

Picard • 400 g

4 Röstis de légumes et cheddar

Cereals And Potatoes

Product Insights

The product is a frozen ready‑made meal of four vegetable and cheddar cheese potato rostis, produced by Picard in France. It belongs to the potato group of the cereals‑and‑potatoes category, carries a Nutri‑Score B, and is classified in NOVA group 3, with per‑100 g values of 118 kcal, 6.2 g fat (2.7 g saturated), 1.9 g sugars, 0.4 g salt, 3.9 g protein and 2.4 g fiber. While the low salt, sugar and fat make it relatively light compared with average frozen meals, it contains dairy cheese, butter and egg‑white powder, so it is not suitable for vegans and lists milk and eggs as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat6.2 g

Saturated Fat2.7 g

Carbohydrates10 g

Sugars1.9 g

Comparative Analysis

Compared with average values for frozen potato‑based foods, this rosti contains roughly half the fat (6.2 g vs 12.7 g), a third of the salt (0.4 g vs 2.55 g), less than a tenth of the sugar (1.9 g vs 2.31 g) and about one‑third the calories (118 kcal vs 286 kcal) per 100 g.

Ingredients

Pomme de terre 34%, carotte orange 18,5%, carotte jaune 18,5%, courgette 12,3%, cheddar blanc 6% (lait, sel, ferments lactiques, coagulant microbien, anti-agglomérant : amidon de pomme de terre), oignon préfrit à l'huile de tournesol, beurre concentré (lait), huile de colza, fécule de manioc, blanc d'œuf en poudre issu de poule élevée en plein air, sel, ail déshydraté, poivre.

84%

35%

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