Why is Vert harmonie - Color your day classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the pasta is pre-cooked, flavored and blended with processed vegetable powders, oils, and a sauce that are industrially manufactured, even though the ingredient list declares zero additives, the extensive processing and inclusion of refined components place it in the ultra-processed group.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the meal is suitable for a diabetic eating plan, but its 0.36 g of salt per 100 g is moderate and could contribute to sodium intake, so people managing hypertension should monitor portion size.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The dish is not vegan because it contains hake fish, it is not gluten-free due to wheat semolina, it is not keto-friendly because of the pasta and overall carbohydrate content, and while fish can be permissible in many Halal diets, the product has no Halal certification, so it cannot be confirmed as Halal.

Picard • 300 g

Vert harmonie - Color your day

Composite Foods

Product Insights

Vert harmonie - Color your day is a frozen one-dish meal (PNNS groups: Composite foods and One-dish meals) that combines spinach-flavored pasta, white hake fillet and a blend of green vegetables in a lime-herb sauce. It carries a Nutri-Score of B, falls in the ultra-processed NOVA 4 category, and provides low sugars (1.1 g/100 g), moderate salt (0.36 g/100 g) and a modest protein content (6.7 g/100 g). The product contains fish and gluten allergens, includes no declared additives, and its moderate fat level and added oils make it less suitable for very low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat9.5 g

Saturated Fat1.4 g

Carbohydrates11 g

Sugars1.1 g

Comparative Analysis

Compared with the typical frozen ready-meal, this dish provides lower sugar (1.1 g vs 3.57 g), slightly lower calories (≈160 kcal vs 175 kcal), a bit less protein (6.7 g vs 7.2 g), marginally higher fiber (2.3 g vs 2.08 g) and a comparable salt content, making it a relatively low-sugar but modest-protein option.

Ingredients

Pâte aromatisée à l'épinard cuisinée 29,3% (eau, pâte aromatisée à l'épinard 12,4% (semoule de BLÉ dur (GLUTEN), eau, épinard en poudre 0,2%), sel, basilic 1,1%, huile d'olive vierge extra), dos de merlu blanc (POISSON) 18% qualité sans arête*, petit pois 10,3%, eau, pois croquant 7,8%, chou kale 5,5%, huile d'olive vierge extra, jus de citron vert 3%, huile de tournesol, échalote, graine de courge 1,3%, ail, persil 0,7%, basilic 0,5%, coriandre 0,4%, sel, fibre d'agrumes, origan 0,1%, piment rouge jalapeno 0,1%, vinaigre de vin rouge, poivre.

84%

35%

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