Why is Aligot de l'Aveyron et saucisse de Toulouse classified as ultra-processed (NOVA 4) and which additives does it contain?

It is classified as NOVA 4 because the dish is assembled from industrially processed components such as dehydrated potato, pre‑cooked pork sausage, and melted cheese, and it undergoes freezing and reheating steps typical of ultra‑processed foods. The label reports zero listed additives, so no food‑additive codes appear in the ingredient list.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar content is only 0.5 g per 100 g, which is negligible for blood‑glucose control, but the salt level of 0.95 g per 100 g provides about 380 mg of sodium, which can be significant for people monitoring blood pressure; therefore it should be consumed in moderation by hypertensive individuals.

Based on the ingredient list, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The dish is not vegan because it contains pork sausage and dairy cheese, and it is not halal for the same reason. It cannot be considered gluten‑free as the label notes possible traces of gluten, and it is unsuitable for a strict keto diet because the mashed‑potato base supplies a high amount of carbohydrates.

Picard • 330g

Aligot de l'Aveyron et saucisse de Toulouse

Composite Foods

Product Insights

Aligot de l'Aveyron et saucisse de Toulouse is a frozen one-dish meal (pnns group: Composite foods, One-dish meals) made with mashed potatoes, fresh tomme cheese and Toulouse pork sausage. It carries a Nutri-Score of D and falls in NOVA group 4, reflecting its ultra-processed nature, moderate salt and high saturated-fat levels, though it is low in sugars and provides protein from pork and dairy. The product contains milk allergens and may have traces of gluten, egg, celery and mustard, so consumers with these sensitivities should avoid it.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat11 g

Saturated Fat5.5 g

Carbohydrates6.3 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for frozen one-dish meals, this aligot contains far less sugar (0.5 g vs 3.57 g per 100 g) and lower salt (0.95 g vs 3.55 g), but its saturated fat content (5.5 g) is nearly three times the category average of 1.94 g.

Ingredients

Purée de pomme de terre 45,1% (eau, pomme de terre déshydratée 8,5% [origine France], curcuma), saucisse de Toulouse 27,3% (viande de porc 25,6% (origine : France), eau, sel, dextrose, poivre, boyau naturel de porc), tome fraîche 22,3% (contient : LAIT) [origine France], matières grasses laitières (contient : LAIT), sel, ail en poudre. Peut contenir des traces de: gluten, oeuf, céleri, moutarde.

84%

35%

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