Why is Duo de carottes cuisinées et graines de courges classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into the NOVA 3 category because it is a frozen, ready‑to‑heat vegetable dish that undergoes processing steps such as cooking, seasoning, and freezing, but it does not contain any listed food additives; the additives count is zero.

How does the saturated fat content in this product affect a heart‑healthy diet?

With 2.1 g of saturated fat per 100 g, the dish contributes a moderate amount of saturated fat, which can raise LDL cholesterol if consumed frequently; people following a heart‑healthy diet should limit portion size or balance it with lower‑fat meals.

Is the butter in this product a concern for people with dairy allergies?

Yes, the product contains butter, which is derived from milk, and the allergen list explicitly flags milk; therefore, it is not safe for individuals with dairy allergies or lactose intolerance.

Picard • 120 g

Duo de carottes cuisinées et graines de courges

Fruits And Vegetables

Product Insights

The Duo de carottes cuisinées et graines de courges is a frozen vegetable-based meal falling under the Fruits and vegetables and Vegetables PNNS groups. It carries a Nutri‑Score of A and is classified in the NOVA 3 processed food category, offering low sugar (2.8 g/100 g) and low salt (0.28 g/100 g) but a relatively high fat content (5.8 g) with saturated fat at 2.1 g. The product includes dairy (butter) and traces of celery, making it unsuitable for strict vegan or dairy‑allergic diets despite its overall low‑calorie profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat5.8 g

Saturated Fat2.1 g

Carbohydrates3.7 g

Sugars2.8 g

Comparative Analysis

Compared with the average frozen vegetable meal, this product has less sugar (2.8 g vs 3.6 g per 100 g) and lower salt (0.28 g vs 0.73 g), yet its fat (5.8 g vs 1.4 g) and saturated fat (2.1 g vs 0.3 g) are markedly higher than typical values.

Ingredients

Carottes orange et jaune cuites salées (carotte orange 31,5%, carotte jaune 31,5%, sel), oignon préfrit 11,7% (oignon, huile de tournesol et/ou colza), bouillon de légumes 5,6% (eau, tomate, carotte, poireau, CELERI, oignon, échalote, fenouil, huile d'olive vierge extra, ail, thym), graine de courge 5%, eau, beurre (LAIT), oignon, huile d'olive vierge extra, persil, jus de citron, fécule de manioc, sel, poivre. Peut contenir des traces de : oeuf, arachide.

84%

35%

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