How does the sugar and salt content in Vegetable chips affect a diabetic or hypertensive diet?

The product supplies 30 g of sugar per 100 g, which can cause rapid blood-glucose spikes, making it unsuitable for most diabetic meal plans; its 1.4 g of salt per 100 g is lower than many salty snacks but still adds to daily sodium intake, so people with hypertension should limit consumption.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

All ingredients are plant-based and contain no animal derivatives, so the snack is vegan and halal; it contains no gluten-containing grains, making it gluten-free; however, with 30 g of sugar and 43 g of total carbohydrates per 100 g, it exceeds the carbohydrate limits of a strict keto diet, so it is not keto-friendly.

What is the optimal way to store Vegetable chips once opened to maintain its nutritional integrity?

Keep the bag tightly sealed and store it in a freezer at -18°C (0°F); avoid repeated thawing and refreezing, and use the product within a few weeks of opening for best texture and flavor.

Picard • 100 g

Chips de légumes

Salty Snacks

Product Insights

These vegetable chips are a frozen, organic snack made from a blend of parsnip, sweet potato, carrot and beetroot, seasoned with sunflower oil and Guerande sea salt. Classified as a salty snack (PNNS groups: Salty snacks, Appetizers), they carry a Nutri-Score of D and belong to the moderately processed NOVA 3 group, containing 26 g fat, 30 g sugars and 1.4 g salt per 100 g, but also provide 16 g fiber and 72.5% vegetables. While the product is vegan and high in fiber, its very high sugar and notable salt levels limit its suitability for health-focused or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal463 kcal

Fat26 g

Saturated Fat2.2 g

Carbohydrates43 g

Sugars30 g

Comparative Analysis

Compared with typical salty snacks, these vegetable chips contain markedly more sugar (30 g vs 3.8 g) and slightly more fat (26 g vs 23.6 g), but they provide far less salt (1.4 g vs 52.4 g) and significantly more fiber (16 g vs 4.5 g).

Ingredients

mélange de légumes en proportions variables 72,5 % (panais, patate douce, carotte, betterave), huile de tournesol, sel de Guérande IGP 1,5 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chips de légumes.

Les creations

100 g