Why is Endives au jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it is a ready‑to‑heat frozen dish that includes several processed components such as cooked ham, béchamel sauce and grated cheese, and it uses food‑grade additives like sodium nitrite (E250) as a preservative and sodium ascorbate (E301) as an antioxidant.

How does the sugar and salt content in Endives au jambon affect a diabetic or hypertensive diet?

With only about 1.1 g of sugar per 100 g, the dish is low in sugar and generally safe for diabetic meal planning, while its salt level of roughly 0.68 g per 100 g is moderate and lower than many processed meals, making it less of a concern for hypertension but still requiring portion control for sodium‑sensitive individuals.

Based on the ingredients, is Endives au jambon suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the product contains pork ham, dairy ingredients (cream, milk, butter, Emmental cheese) and wheat flour, which disqualify it from vegan, halal and gluten‑free diets, and the presence of corn starch and flour adds enough carbohydrates that it does not meet typical keto criteria.

Picard • 350 g

Endives au jambon

Composite Foods

Product Insights

Endives au jambon is a frozen ready‑made meal from France that combines pre‑cooked endives, superior cooked pork ham, béchamel sauce, Emmental cheese, cream, corn starch, wheat flour and a touch of butter. It belongs to the "one‑dish meals" (PNNS) category, carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting an ultra‑processed product with additives such as sodium nitrite (E250) and sodium ascorbate (E301). While it delivers a respectable protein amount (about 9 g per 100 g) and low sugar and salt, it also contains relatively high saturated fat (about 6.4 g per 100 g) and common allergens like gluten and milk, which may limit its suitability for low‑fat or allergy‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat9.2 g

Saturated Fat6.4 g

Carbohydrates3.2 g

Sugars1.1 g

Comparative Analysis

Compared with the average frozen ready‑meal (≈3.6 g sugar, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt per 100 g), Endives au jambon is lower in sugar and salt, higher in protein (≈8.9 g vs 7.2 g) but contains markedly more saturated fat (≈6.4 g vs 1.9 g).

Ingredients

Endive précuite 25,1% (endive, eau), jambon cuit supérieur 25,1% (jambon de porc (origine : France*), sel, sirop de glucose, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _crème_ liquide (_lait_), eau, _emmental_ français râpé (_lait_) 10,3%, amidon de maïs, _lait_ demi-écrémé 1,6%, _beurre_ (_lait_) 1,5%, farine de _blé_ (_gluten_) 0,85%, sel, poivre blanc, noix de muscade 0,01% *Issu d'animaux nés, élevés et abattus en France

84%

35%

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