Why is Mini cake jambon olives classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is made from refined wheat flour, contains added preservatives, antioxidants and raising agents, and includes ingredients that have been industrially processed such as sodium nitrite, sodium erythorbate, sodium citrate and sodium carbonates.

How does the fat and salt content of this mini cake impact a heart‑healthy or hypertensive diet?

With 19 g of fat and 1.4 g of salt per 100 g, the cake contributes a high amount of saturated fat and moderate sodium, which can raise cholesterol levels and blood pressure, so it should be consumed only occasionally by people following heart‑healthy or low‑salt dietary plans.

Can people with gluten intolerance or celiac disease safely consume this product?

No, the cake contains wheat flour that provides gluten, making it unsuitable for anyone who must avoid gluten or has celiac disease.

Picard • 245 g

Mini cake jambon olives

Composite Foods

Product Insights

Mini cake jambon olives is a frozen, bite‑size savory cake that combines cooked ham, cheese, eggs and olives in a wheat‑based batter. It falls under the Composite foods category, specifically the pizza pies and quiches group, and is labeled as a salty snack. With a Nutri‑Score of D and a NOVA 4 classification, it is relatively high in fat (19 g) and salt (1.4 g) per 100 g, offers moderate protein (12 g) and low sugars (1.1 g), but contains several allergens (gluten, eggs, milk, soy, nuts, etc.) and additives such as sodium nitrite (E250), sodium erythorbate (E316), sodium citrate (E331) and sodium carbonates (E500).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal283 kcal

Fat19 g

Saturated Fat4.9 g

Carbohydrates15 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for frozen savory snacks, this mini cake contains markedly more fat (19 g vs 11.4 g) and protein (12 g vs 10.8 g) per 100 g, while offering lower sugar (1.1 g vs 4.1 g) and salt (1.4 g vs 2.2 g).

Ingredients

Farine de BLÉ (GLUTEN), OEUF entier 16,5% (liquide, pasteurisé), jambon cuit supérieur 15,6% (jambon de porc (origine: France*), eau, sel, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), LAIT demi-écrémé, emmental râpé (contient LAIT), huile de tournesol, olive noire** 5,5%, olive verte** 5,5%, huile d'olive vierge extra, ciboulette, poudres à lever (carbonates de sodium, citrates de sodium). Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.

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