How does the low sugar and salt content of Julienne de légumes Bio affect a diabetic or hypertensive diet?

With only 2.7 g of sugars and 0.05 g of salt per 100 g, the mix adds minimal glucose and sodium, making it a suitable option for people managing blood sugar or blood pressure, provided portion sizes are controlled due to the remaining carbohydrates.

Is the celery content in this frozen vegetable mix a concern for people with a celery allergy?

Yes, the product lists celeriac (celery root) as an ingredient and flags it as an allergen, so anyone allergic to celery should avoid this mix.

Can this organic vegetable julienne be incorporated into vegan, gluten‑free, or keto meal plans?

The blend is 100 % plant‑based, contains no gluten and is very low in fat, making it compatible with vegan and gluten‑free diets; however, its carbohydrate level (2.9 g per 100 g) may be too high for strict keto regimens, so it should be used sparingly in such plans.

Picard • 450 g

Julienne de légumes Bio

Fruits And Vegetables

Product Insights

Julienne de légumes Bio is an organic frozen blend of carrots, courgettes, cucumbers and celeriac, offering 100 % plant‑based vegetables and belonging to the Fruits and vegetables group. It scores an A on the Nutri‑Score and is classified as NOVA 1, indicating minimal processing, with very low fat (0.3 g), saturated fat (0.1 g), sugars (2.7 g) and salt (0.05 g) per 100 g. However, the mix provides modest protein (1.2 g) and fiber (1.9 g) below typical vegetable blends, and it contains celery, which may trigger allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates2.9 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable blend, this organic julienne contains about a third of the calories (23 kcal vs 83 kcal per 100 g), roughly one‑quarter of the fat (0.3 g vs 1.4 g), and markedly less sugar and salt, though its fiber (1.9 g) and protein (1.2 g) are also below the typical values.

Ingredients

Carottes* 40%, courgettes* 35%, concombres* 15%, céleris-raves* 10% -

84%

35%

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Frequently Asked Questions

Everything you need to know about Julienne de légumes Bio.

Picard

450 g