Why is So Soupe au Pistou classified as ultra-processed (NOVA 4) and what specific additive does it contain?

The soup is considered ultra-processed because it combines many refined ingredients, includes pre-cooked beans, added oil, cheese, and stabilizers, and is packaged for quick microwave preparation; its label lists the additive E14xx, a flavoring agent commonly used in processed foods.

How does the salt content in this pistou soup affect a hypertensive diet?

With 0.4 g of salt per 100 g (approximately 0.8 g per serving), the soup provides a relatively low sodium level compared with many frozen meals, making it a modest choice for people managing blood pressure, although it should still be counted toward daily sodium limits.

Is the cheese in So Soupe au Pistou a concern for individuals with a milk allergy?

Yes – the soup includes grated cheese that contains milk, and the allergen information explicitly lists milk, so anyone with a dairy allergy should avoid this product.

Picard • 400 g e

So Soupe au Pistou

Composite Foods

Product Insights

So Soupe au Pistou is a 400 g frozen pistou soup produced by Picard, featuring a blend of tomatoes, red and white beans, green beans, courgette, carrots, olive oil, cheese, basil and garlic. It carries a Nutri-Score of A and belongs to the Composite foods group, offering low sugars, low saturated fat and a modest amount of protein while providing a relatively high vegetable content (about 58% fruits-vegetables-legumes). However, the product is classified as ultra-processed (NOVA 4), contains milk (cheese) as an allergen and includes the additive E14xx, which may be a drawback for those seeking minimally processed or dairy-free options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates4.9 g

Sugars1.9 g

Comparative Analysis

Compared with typical frozen soups, So Soupe au Pistou contains less sugar (1.9 g vs 3.57 g per 100 g), less saturated fat (1 g vs 1.94 g), far less salt (0.4 g vs 3.55 g), higher fiber (2.9 g vs 2.08 g) but also lower protein (3.1 g vs 7.16 g).

Ingredients

Eau, coulis de tomate 20,1%, haricot rouge pré-cuit 7,9 %, haricot blanc cuit 6,7 %, haricot vert cuit 6,7 %, courgette 6,7 %, carotte cuite 6,7 %, huile d'olive vierge extra 4 %, fromage râpé (contient _lait_), basilic 1,6 %, ail 1,3 %, amidon transformé de manioc, sel, arôme naturel de poivre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.