Why is Coussins à la pâte à tartiner classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion of grains, coating, and the addition of a chocolate‑hazelnut filling, all of which are industrial processes that qualify it as ultra‑processed; the only listed additive is lecithin (E322), used as an emulsifier.

How does the high sugar content of this cereal affect a diabetic diet?

With 26 g of sugars per 100 g, the product provides a rapid source of glucose that can cause blood‑sugar spikes, so individuals with diabetes should limit portion size or avoid it altogether.

Is the hazelnut ingredient a concern for people with nut allergies?

Yes, hazelnuts are an explicit ingredient and the label also warns of possible cross‑contamination with other nuts, peanuts, sesame and soy, making the product unsafe for anyone with nut allergies.

La Vie Claire • 375 g

Coussins à la pâte à tartiner

Cereals And Potatoes

Product Insights

Coussins à la pâte à tartiner is an organic, fair trade breakfast cereal in a 375 g bag, consisting of extruded corn, whole-wheat and oat grains filled with a chocolate-hazelnut paste. It belongs to the PNNS "cereals and potatoes" group, delivers 422 kcal per 100 g, 13 g fat (2.8 g saturated), 6.9 g fiber, 8.9 g protein, 0.7 g salt and a high 26 g of sugars, earning a Nutri-Score of D and a NOVA 4 classification, and it contains the allergens gluten, milk and nuts. The product's strengths are its organic certification, high fiber content and a decent protein level, while its drawbacks are the very high sugar load, moderate salt, the presence of an emulsifier (E322) and its ultra-processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat13 g

Saturated Fat2.8 g

Carbohydrates65 g

Sugars26 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains nearly double the sugar (26 g vs 14.1 g per 100 g) and about 45 % more fat (13 g vs 9 g), while its salt level (0.7 g) is less than half the typical amount.

Ingredients

Fourrage* 35% (sucre de canne*, chocolat* 5,8% [sucre de canne*, beurre de cacao*, poudre de cacao dégraissée*], noisettes* 5,6%, huile de tournesol*, lait écrémé en poudre*, poudre de cacao* 1,2%, beurre de cacao*, lécithine de tournesol*, extraits de vanille*), maïs*, blé complet*, sucre de canne*, avoine complète*, poudre de cacao dégraissée* 4,6%, sel. *Ingrédients agricoles issus de l'Agriculture Biologique. Dout contenir des traces d'arachides, de soja, d'autres fruits à coque et de sésame.

84%

35%

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