Why is Pain d'épices au Miel nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation relies on refined agricultural ingredients, added sugar syrup, honey, a chemical leavening agent and spices; the only listed food additive is sodium carbonate (E500 i), an anticaking/raising agent, which places it in the ultra‑processed category.

How does the high sugar content of this gingerbread affect a diabetic or hypertensive diet?

With 39 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by people with diabetes, and although its salt is moderate (0.32 g), repeated intake could contribute to overall sodium load, which may be a concern for hypertension.

Based on its ingredients, is this gingerbread suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains honey, it is not gluten‑free due to rye flour, it is not keto‑friendly because the sugar content far exceeds typical keto limits, and its halal status is uncertain because honey is permissible but the presence of unknown additives and potential cross‑contamination with milk or nuts may require certification.

La Vie Claire • 300 g

Pain d'épices au Miel nature

Sugary Snacks

Product Insights

Pain d'épices au Miel nature is an organic honey‑flavored gingerbread block sold as a frozen sweet snack. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature; per 100 g it contains 39 g of sugars (well above the category average of 28.98 g), 0.8 g of fat, 0.32 g of salt and 3.1 g of fiber. While the product offers a modest amount of dietary fiber and is certified organic, it also delivers high added sugars, includes gluten, honey (non‑vegan) and may contain traces of milk and nuts, which could be problematic for certain allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates76 g

Sugars39 g

Comparative Analysis

Compared with the average sweet‑snack, this gingerbread contains about 35% more sugar (39 g vs 28.98 g per 100 g) while its fat (0.8 g) and salt (0.32 g) are markedly lower than the typical 17.6 g of fat and 2 g of salt.

Ingredients

Farine de seigle*, miel* 25%, sirop de sucre inverti*, poudre à lever (carbonate de sodium), épices*. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de lait et de fruits à coque.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain d'épices au Miel nature.

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