Quenelles Nature 12 quenelles

Quenelles Nature 12 quenelles is a refrigerated ready‑to‑eat French plain quenelle dish made from water, eggs, wheat flour, rapeseed oil, milk proteins and lactose, seasoned with salt and spice extract. With 219 kcal per 100 g, it supplies 5.9 g protein, 15 g carbohydrates, 15 g fat (1.7 g saturated) and 1 g salt, earning a Nutri‑Score of C and being classified as ultra‑processed (NOVA 4). The product delivers a decent protein content and low sugars, but its moderate fat, relatively high calorie density and processing level may be concerns for health‑conscious consumers.