How does the high fat and calorie content of this extra‑virgin olive oil affect a weight‑management or heart‑healthy diet?

The oil is 100 % fat, providing 900 kcal per 100 ml, so using it in large amounts can quickly increase daily energy intake; however, its predominant monounsaturated fats are linked to improved cholesterol profiles, so moderate use (1‑2 teaspoons daily) can fit within heart‑healthy and weight‑management plans.

Is this extra‑virgin olive oil suitable for vegan, keto, and Mediterranean diets?

Yes, the product contains only plant‑derived olive oil, making it fully vegan, and its high fat, zero carbohydrate composition aligns perfectly with keto principles; it is also a staple of the Mediterranean diet, which emphasizes extra‑virgin olive oil as a primary fat source.

What is the best way to store an opened bottle of this olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light, ideally a pantry or cabinet, and use it within six months of opening; refrigerating can cause clouding but does not harm quality, and discarding the oil if it develops off‑flavors or a rancid smell is advisable.

Groupe Avril, Lesieur, Puget • 75 cl

Huile d'Olive Vierge Extra - la verte Puissante - Offre saisonnière

Fat And Sauces

Product Insights

Extra Virgin Olive Oil – la verte Puissante – is a 75 cl glass‑bottled oil marketed by Groupe Avril under the Lesieur Puget label and sold at Netto in France. Classified in the Fat and sauces group, it carries a NOVA 2 rating indicating minimal processing, but it has no Nutri‑Score displayed; per 100 ml it delivers 900 kcal and 100 g of fat with zero sugars, salt or protein, making it a calorie‑dense pure oil. While the oil provides valuable monounsaturated fats and antioxidants typical of extra‑virgin olive oil, its high energy content means it should be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Carbohydrates0 g

Sugars0 g

Proteins0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains substantially more fat (100 g vs 76.6 g per 100 g) and calories (900 kcal vs 709 kcal) while having virtually no sugars or salt.

Ingredients

Huiles d'olive de l'Union Européenne. Huile d'olive de catégorie supérieure obtenue directement des olives et uniquement par des procédés mécaniques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'Olive Vierge Extra - la verte Puissante - Offre saisonnière.

Carapelli

1 L