How does the sugar content in this apple‑apricot compote affect a diabetic or low‑sugar diet?

The compote provides 8.5 g of sugars per 100 g, all of which come from the fruit itself with no added sugars; while lower than many desserts, the amount can still raise blood glucose, so diabetics should count it within their daily carbohydrate allowance and enjoy it in measured portions.

Is this fruit compote suitable for vegan, gluten‑free, or other strict dietary regimes?

Yes, the ingredient list contains only plant‑derived purees and a vitamin C antioxidant (E300); there are no animal products, dairy, eggs, or gluten‑containing grains, making it compatible with vegan and gluten‑free diets.

What is the best way to store the compote after opening to preserve its freshness and safety?

After opening, keep the compote sealed and refrigerated at 4 °C (39 °F); it should be consumed within 3–5 days, and any signs of mold, off‑odors, or texture changes indicate it should be discarded.

U • 400 g

Dessert fruitier Coupelles sans sucres ajoutés pomme abricot - 4x100g

Fruits And Vegetables

Product Insights

This product is a fruit-based dessert made from 69.9 % apple puree and 30 % apricot puree, sweetened only by the natural sugars of the fruit and stabilized with a small amount of vitamin C (E300). It carries a Nutri-Score of A, belongs to the low-processing NOVA 1 group, and is low in fat (0.5 g), saturated fat (0.1 g), salt (0.01 g) and calories (51 kcal) per 100 g. However, it still provides 8.5 g of sugars and only modest amounts of fiber (1.8 g) and protein (0.5 g), which may be relevant for people monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars8.5 g

Comparative Analysis

Compared with the average values for fruit‑based desserts, this apple‑apricot compote contains roughly half the sugar (8.5 g vs 16.8 g), less than three‑quarters the fat (0.5 g vs 0.71 g), and only a fraction of the salt (0.01 g vs 0.21 g) per 100 g.

Ingredients

Purée de pommes 69.9%, purée d'abricots 30%, antioxydant : acide ascorbique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Dessert fruitier Coupelles sans sucres ajoutés pomme abricot - 4x100g.

400 g