How does the sugar content in this muesli affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the product provides a moderate to high amount of carbohydrates that can raise blood glucose levels, making it less suitable for strict diabetic diets; however, its very low salt (0.05 g) means it poses minimal concern for hypertension.

Is the wheat (gluten) in this product a concern for people with celiac disease?

Yes. The cereal contains whole‑wheat flakes and barley flakes, both sources of gluten, so it is not safe for anyone with celiac disease or gluten intolerance.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The muesli is vegan, containing only plant‑based ingredients, but it is not keto‑friendly due to its high carbohydrate and sugar levels, it is not certified halal (though it contains no animal products, certification is absent), and it is not gluten‑free because of wheat and barley.

U, U Bio • 375 g

Céréales Muesli canneberges baies de goji dattes abricots 375g

Cereals And Potatoes

Product Insights

U Bio Muesli with cranberries, goji berries, dates and apricots is a plant‑based breakfast cereal classified under the "Cereals and potatoes" (breakfast cereals) category. It carries a Nutri‑Score of A and is placed in NOVA group 3, offering 11 g of protein and 11 g of fiber per 100 g, while containing 13 g of sugars and only 0.05 g of salt, reflecting both beneficial and less‑ideal nutritional aspects. The cereal is certified organic, contains gluten from wheat and barley and may have trace amounts of soy, milk and nuts, so consumers with those sensitivities should verify the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat5.5 g

Saturated Fat0.9 g

Carbohydrates58 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli provides more protein (11 g vs 10.2 g) and fiber (11 g vs 8.3 g), while delivering less sugar (13 g vs 14.1 g), less salt (0.05 g vs 1.78 g) and lower energy (≈350 kcal vs 389 kcal).

Ingredients

Flocons d'AVOINE complète* 70%, canneberges sucrées séchées* (canneberges*, sucre de canne*, huile de tournesol*) 7%, baies de goji séchées* 6%, flocons de BLE complet* 5%, flocons d'ORGE*, dattes séchées* (dattes*, farine de riz*) 4%, abricots secs* (abricots*, farine de riz*) 3%. *ingrédient issu de l'agriculture biologique Traces éventuelles de soja, lait et fruits à coque. Origines: Avoine, blé France. Fruits secs UE / Non UE.

84%

35%

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