How does the high sugar and fat content in this muesli affect people with diabetes or heart disease?

The product provides 19 g of sugar and 17 g of fat per 100 g, which can cause rapid blood‑glucose spikes and increase saturated‑fat intake, so individuals managing diabetes or cardiovascular risk should consume it only in small amounts or choose a lower‑sugar alternative.

Is the pecan nut ingredient a concern for people with nut allergies?

Yes, pecan nuts are listed as a declared allergen, and the label also mentions possible traces of other tree nuts, so anyone with a tree‑nut allergy should avoid this muesli.

Can this muesli be considered suitable for vegan, gluten‑free, or keto diets?

It is not vegan because it contains honey, it is not gluten‑free due to wheat and barley flakes, and its high carbohydrate (63 g) and sugar levels make it unsuitable for keto dietary plans.

Terres et Céréales Bio • 800 g

Muesli Croustillant noix de pecan miel

Cereals And Potatoes

Product Insights

Crunchy muesli with pecan nuts and honey is a plant-based breakfast cereal belonging to the cereals and potatoes group. It bears organic certification, contains no palm oil, earned a Nutri-Score of C and is placed in NOVA group 3, indicating a moderately processed product. Compared with typical breakfast cereals it is higher in sugars (19 g vs 14.1 g), fat (17 g vs 8.97 g) and energy (454 kcal vs 389 kcal), while its salt is low (0.06 g) and it supplies 7 g of fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat17 g

Saturated Fat3.1 g

Carbohydrates63 g

Sugars19 g

Comparative Analysis

It contains 19 g of sugar per 100 g, far above the category average of 14.1 g, and its fat content of 17 g nearly doubles the typical 9 g, while its salt is only 0.06 g versus the average 1.77 g.

Ingredients

Flocons d'avoine complets 41%, sucre de canne, billettes de céréales" (riz, ble", avoine", sucre de canne*, sel), huile de tournesol", miel" 5,6%, sirop de riz", flocons de blé complets* 4,1%, flocons de seigle complets" 4,1%, flocons d'orge complets* 4,1%, farine de blé, noix de pécan* 3,1%, pétales de mais, noix de coco, amandes toastées. Ingrédients issus de l'Agriculture Biologique. Les informations soulignées sont destinées aux personnes intolerantes ou allergiques. Traces possibles d'autres fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de lupin et de moutarde

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.