Why is Riz paëlla sachet micro‑ondable classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it includes refined rice, cured meats (chorizo and salted chicken), a natural flavoring, and a thickening agent; the only listed additive is E412 (guar gum), which is used to achieve the desired consistency.

How does the salt content in this paella affect a hypertensive diet?

With 0.6 g of salt per 100 g, a 250 g serving provides about 1.5 g of salt, which is roughly 30 % of the WHO‑recommended maximum daily intake of 5 g, so people with high blood pressure should limit consumption and balance it with lower‑salt meals.

Is this paella suitable for vegan or gluten‑free diets?

No. The recipe contains chorizo (beef and pork) and cured chicken, making it unsuitable for vegans, and although the rice itself is gluten‑free, the processed meat components and potential cross‑contamination mean it cannot be considered a reliable gluten‑free option.

U • 250 g

Riz paëlla sachet micro-ondable 2', 250g

Composite Foods

Product Insights

Riz paëlla sachet micro-ondable is a 250 g microwaveable ready‑meal from France that combines long‑grain rice, chorizo, cured chicken, red peppers, peas, olive oil and spices. Its nutritional profile per 100 g is low in fat (1.8 g), saturated fat (0.6 g) and sugars (0.8 g), moderate in salt (0.6 g), high in carbohydrates (31 g), and provides 163 kcal with a Nutri‑Score of B, but it is classified as ultra‑processed (NOVA 4) due to the inclusion of processed meats, added flavorings and a thickener. While it offers a convenient source of protein and vegetables, the presence of processed meat and added salt makes it less suitable for low‑sodium or strictly health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates31 g

Sugars0.8 g

Comparative Analysis

Compared with the average ready‑meal (per 100 g), this paella has far lower fat (1.8 g vs 5.9 g), sugars (0.8 g vs 3.6 g) and salt (0.6 g vs 3.6 g), but higher carbohydrates (31 g vs 23 g) and slightly less protein (5 g vs 7.2 g).

Ingredients

Riz long grain cuit 77%, chorizo 6% [viande de boeuf (origine: France), viande de porc (origine: France), gras de porc, épices et plantes aromatiques, sel], poivrons rouges, jus de citron, viande de poulet traitée en salaison et cuite 3% [haut de cuisse de poulet (origine: France), eau, sel], petits pois 3%, arôme naturel, épices, huile d'olive vierge extra, épaississant: gomme guar, sel, safran 0,01%.

84%

35%

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