Why is Pad Thai with chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the dish combines several industrially transformed components such as refined rice noodles, roasted chicken, sauces, added dextrose, and various starches; however, the ingredient list shows no designated food additives (E‑numbers), so the ultra‑processed rating stems from the processing level rather than added preservatives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 1.2 g of sugar and 0.76 g of salt per 100 g, which is well below the average for similar meals and therefore poses a relatively low risk for blood‑sugar spikes and blood‑pressure elevation, though the total carbohydrate amount (18 g) should still be counted within daily carbohydrate limits for diabetics.

Is the fish sauce in this Pad Thai a concern for people with fish allergy?

Yes. The fish sauce ingredient lists fish as a component, and fish is highlighted in the allergen information, so anyone with a fish allergy should avoid this product.

U • 300 g

Plat cuisiné individuel Pad thai au poulet et légumes surgelés 300g

Composite Foods

Product Insights

The product is an individual 300 g frozen ready‑to‑heat Pad Thai made with chicken, rice noodles and a mix of vegetables. It delivers 158 kcal per 100 g, with 6.4 g fat, 0.9 g saturated fat, 0.76 g salt, 6.4 g protein, 1.2 g sugar and 1.2 g fiber, offering low sugar and salt but a moderate fat level and limited fiber compared with typical frozen meals. Classified as ultra‑processed (NOVA 4) and carrying a Nutri‑Score of B, it contains allergens such as fish, gluten, soy and peanuts and is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat6.4 g

Saturated Fat0.9 g

Carbohydrates18 g

Sugars1.2 g

Comparative Analysis

Compared with average frozen ready‑meal values, this Pad Thai has lower sugar (1.2 g vs 3.57 g), much lower salt (0.76 g vs 3.55 g) and fewer calories (158 kcal vs 174.6 kcal), but slightly more fat (6.4 g vs 5.94 g) and less protein and fiber.

Ingredients

Nouille de riz cuite 32,2% (eau, nouille de riz (farine de riz, amidon de tapioca, eau, sel)), eau, filet de poulet traite en salaison cuit roti 12% (filet de poulet (origine : France) 10%, sel, dextrose de ble, amidon de pomme de terre), poivron rouge 4%, carotte jaune 3,7%, graine de SOJA 3,7%, carotte 3,4%, huile de colza, champignon noir 3,2%, oignon prefrit (oignon, huile de tournesol), pate de CACAHUETE (CACAHUETE, sel), CACAHUETE grillee, oignon, ail, jus de citron vert, SAUCE DE POISSON (POISSON, sel, eau), basilic thai, sauce SOJA 0,5% (eau, SOJA, BLE, sel), sucre, ciboule, amidon de riz, gingembre, puree de tomate double concentree 0,2%, piment, sel, coriandre, feuille de combava moulue, vinaigre d'alcool, cardamome. traces eventuelles de celeri, fruits a coque, oeufs, lait et moutarde.

84%

35%

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