Why is the Sweet potato fries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the inclusion of several food‑technology ingredients such as dextrin, sodium bicarbonate (E500 ii), diphosphate disodium (E450 i), paprika extract (E160c), and xanthan gum, all of which are added to improve texture, stability and flavour in the frozen product.

How does the high sugar content in these fries affect a diabetic or hypertensive diet?

With 11 g of sugars per 100 g, the fries can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes, while the low salt (0.28 g) is less of a concern for hypertension but the overall carbohydrate load remains high.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The fries are vegan and gluten‑free because they contain only plant‑based ingredients and no wheat‑derived starches, but they are not keto‑friendly due to their high carbohydrate and sugar content.

U • 600 g

Frites de patates douces 600g

Cereals And Potatoes

Product Insights

Frites de patates douces are frozen sweet‑potato fries sold in 600 g bags and belong to the Potatoes group of the PNNS classification. The product carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed item that contains moderate fat (4.7 g), low saturated fat (0.6 g), low salt (0.28 g), high sugar (11 g) and a modest amount of fiber (3.5 g) per 100 g. While it offers lower energy and fat than the average frozen fried potato snack, the elevated sugar level and presence of several food additives make it a mixed nutritional choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat4.7 g

Saturated Fat0.6 g

Carbohydrates23 g

Sugars11 g

Comparative Analysis

Compared with the average frozen fried potatoes, these sweet‑potato fries contain less fat (4.7 g vs 6.3 g), less saturated fat (0.6 g vs 1.6 g) and lower salt (0.28 g vs 3.07 g), but they have markedly more sugars (11 g vs 2.1 g) and less protein (1.8 g vs 3.8 g).

Ingredients

Patate douce 86%, huile végétale de tournesol, amidon modifié de pomme de terre, amidon de pomme de terre, farine de riz, sel, dextrine, agents de levage: bicarbonate de sodium - diphosphate disodique, extrait de paprika, épaississant: gomme de xanthane origines : patate douce europe et/ou afrique et/ou amérique du nord (etats-unis)*. *selon les approvisionnements

84%

35%

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