Why is Carottes rapées 300g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes several manufacturing steps, includes a seasoning sauce, and contains formulated additives. Its label lists potassium sorbate (E202) as a preservative and xanthan gum (E415) as a thickener; the mustard component also adds water, mustard seed, vinegar and salt, which are considered processed ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.4 g of sugars per 100 g, the salad adds a moderate carbohydrate load that may raise blood glucose, so diabetics should limit portion size. The salt level of 0.58 g per 100 g is slightly below the average for similar products but still contributes to daily sodium intake, requiring caution for hypertensive individuals.

Is this grated carrot salad suitable for vegan, gluten‑free, or keto dietary patterns?

All ingredients are plant‑based, making the salad technically vegan. However, it carries a “traces of gluten” warning, so it is not certified gluten‑free. The carbohydrate content (6.3 g per 100 g) and added sugars make it unsuitable for strict keto diets.

U • 300 g

Carottes rapées 300g

Fruits And Vegetables

Product Insights

Carottes rapées 300g is a pre‑packaged seasoned grated carrot salad made from 80% carrots and marketed as a plant‑based vegetable dish (PNNS group: fruits and vegetables – vegetables). It carries a Nutri‑Score of A and belongs to NOVA group 4, indicating an ultra‑processed product that contains additives such as potassium sorbate (E202) and xanthan gum (E415). The product provides low saturated fat and modest salt at 0.58 g per 100 g, but its sugar (5.4 g) and total fat (4 g) are higher than typical fresh carrots, and it includes mustard, which is an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat4 g

Saturated Fat0.3 g

Carbohydrates6.3 g

Sugars5.4 g

Comparative Analysis

Compared with average ready‑to‑eat vegetable dishes, this salad has higher sugar (5.4 g vs 3.6 g) and fat (4 g vs 1.4 g) but lower salt (0.58 g vs 0.74 g) and fewer calories (71 kcal vs 83 kcal) per 100 g.

Ingredients

Carottes râpées 80%, eau, huile de colza, vinaigre d'alcool, jus de citron à base de concentré 1,6%, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sucre, sel, amidon transformé de pomme de terre, conservateur : sorbate de potassium, épaississant : gomme xanthane, ail en poudre, poivre. traces éventuelles d'arachides, céleri, céréales contenant du gluten, fruits à coque, lait, oeuf et soja

84%

35%

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