Why is Barres de céréales aux abricots classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines refined wheat flour, rice flour, dextrose, glucose syrup, added sugars, emulsifiers, stabilisers and a preservative, all of which are industrially processed ingredients, so it falls into the ultra‑processed NOVA 4 category. The label lists the following food additives: E220 (sulphur dioxide), E306 (tocopherol‑rich antioxidant), E322/E322i (soy lecithins) and E420 (sorbitol).

How do the sugar and salt levels in this apricot cereal bar affect people with diabetes or high blood pressure?

With 25 g of total sugars per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control unless consumed in very small portions. The salt content is low at 0.34 g per 100 g, which is far below the average snack level, so it adds little to hypertension risk, but the high sugar alone warrants caution.

Is this cereal bar suitable for vegan, gluten‑free, or low‑carb diets?

The bar is technically vegan because it contains no animal‑derived ingredients, though it includes sulphite preservatives that some vegans avoid and may have trace dairy cross‑contamination. It is not gluten‑free because wheat flour is a main component, and it is not low‑carb, delivering 74 g of carbohydrates per 100 g, so it does not fit low‑carb dietary regimes.

U, U Oxygn • 126 g

Barres de céréales aux abricots

Sugary Snacks

Product Insights

The product is a ready‑to‑eat apricot‑flavored cereal bar sold in French U stores, belonging to the sugary‑snacks family (PNNS groups: sugary snacks, biscuits and cakes). It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with added sugars of 25 g per 100 g, putting it in the high‑sugar range, while its fat (5.3 g) and salt (0.34 g) are well below typical snack averages. The bar contains gluten, soy and sulfite preservatives, and includes additives E220, E306, E322, E322i and E420, which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat5.3 g

Saturated Fat0.7 g

Carbohydrates74 g

Sugars25 g

Comparative Analysis

Compared with the average sweet snack (28.9 g sugar, 17.6 g fat, 2.0 g salt per 100 g), this apricot cereal bar provides 25 g of sugar (slightly below the average but still high), only 5.3 g fat and 0.34 g salt, resulting in 372 kcal versus the typical 418 kcal.

Ingredients

Céréales 46,9% [céréales croustillantes (farine de BLÉ, farine de riz, dextrose, sucre, sel), flocons d'AVOINE, pétales de maïs 10,2% (maïs, sel, extrait de MALT D'ORGE)], sirop de glucose, abricot sec 14,9% (abricot, farine de riz, conservateur : ANHYDRIDE SULFUREUX (SULFITES)), huile de tournesol, stabilisant : sorbitols, arôme, caramel aromatique (sirop de glucose, eau, sucre), émulsifiant : lécithines de SOJA, antioxydant : extrait riche en tocophérols, vitamine: thiamine (b 1). Traces éventuelles de lait, arachides et fruits à coque.

84%

35%

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