How does the sugar and salt content in this goat-milk yogurt affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and 0.11 g of salt per 100 g, the yogurt is low in both nutrients, making it relatively suitable for diabetic or blood-pressure-managed diets, though portion control is still advisable because it provides carbohydrate calories.

Is the milk in this product a concern for people with lactose intolerance or a milk allergy?

The product contains both cow's milk and concentrated goat's milk, so it contains lactose and milk proteins; it is not safe for anyone with a milk allergy, and while some lactose-intolerant individuals tolerate goat's milk better, the lactose content remains.

Can this plain goat-milk yogurt be incorporated into a keto or low-carb diet?

At approximately 2.9 g of sugar and about 8 g of total carbohydrates per 100 g, the yogurt exceeds the typical keto limit of under 5 g net carbs, so it is not ideal for strict keto but can fit a moderate low-carb eating plan if portion sizes are limited.

U • 500 g

Yaourt au lait de chèvre nature 4x125g

Milk And Dairy Products

Product Insights

The product, a plain goat-milk yogurt sold in four 125 g pots, is made in France and belongs to the Milk and yogurt subgroup of the Milk and dairy products category. It carries a Nutri-Score of B and a NOVA rating of 1, indicating minimal processing, and its nutritional profile per 100 g shows low sugar (2.9 g) and low salt (0.11 g) with moderate total fat (around 3-4 g) and a respectable protein content of 5.2 g. While the low sugar and salt are positive for health-conscious consumers, the product contains milk (an allergen) and its plastic pots are not fully recyclable, which may be a drawback for environmentally aware buyers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal86 kcal

Fat5.3 g

Saturated Fat3.7 g

Carbohydrates4.4 g

Sugars2.9 g

Comparative Analysis

Compared with the average dairy dessert, this goat-milk yogurt contains less than half the sugar (2.9 g vs 7.46 g), about ten times less salt (0.11 g vs 1.03 g), roughly 40 % more protein (5.2 g vs 3.76 g) and a similar saturated-fat level, making it a comparatively leaner and protein-richer option.

Ingredients

LAIT et concentré de LAIT de chèvre (origine France), ferments (dont LAIT)

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt au lait de chèvre nature 4x125g.

Délisse, Marque Repère

500 g