Why is Cassoulet boîte de 420 g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes processed meat parts, stabilisers and flavourings; the only listed additive is triphosphates (E‑451), used as a stabiliser, together with natural flavourings.

How does the sugar and salt content in this cassoulet affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the product has minimal impact on blood glucose, but its 0.81 g of salt per 100 g (≈ 1.3 g per serving) can contribute to sodium intake, so it should be consumed sparingly by people managing blood pressure.

Based on the ingredients, is this cassoulet suitable for vegan, keto, halal, or gluten‑free diets?

No; it contains pork meat and pork‑derived fats, wheat fiber (gluten), and milk proteins, so it is not vegan, not gluten‑free, and not halal, while its carbohydrate level (7.9 g per 100 g) is moderate, making it less ideal for strict keto diets.

U • 420 g

Cassoulet boîte de 420g

Composite Foods

Product Insights

This 420 g canned cassoulet is a traditional French one‑dish meal that combines white beans, pork sausages, smoked pork, tomato puree and lard. It carries a Nutri‑Score of C (score 3) and is classified in NOVA group 4, reflecting its ultra‑processed status due to added stabilisers such as triphosphates (E‑451) and natural flavourings. Nutritionally, it provides moderate fat (4.5 g), low sugars (0.6 g) and moderate salt (0.81 g) per 100 g, with higher‑than‑average fiber (3.8 g) and protein (7.6 g), but it contains pork, gluten and milk proteins, making it unsuitable for vegetarians, vegans, or those avoiding these allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat4.5 g

Saturated Fat1.5 g

Carbohydrates7.9 g

Sugars0.6 g

Comparative Analysis

Compared with average canned meals, this cassoulet delivers significantly less sugar (0.6 g vs 3.57 g), fat (4.5 g vs 5.94 g) and salt (0.81 g vs 3.55 g) per 100 g, while offering more fiber (3.8 g vs 2.08 g) and a slightly higher protein level (7.6 g vs 7.16 g).

Ingredients

Eau, haricots blancs réhydratés 33% (dont affermissant : chlorure de calcium), saucisses et saucisson fumés 13,5% [viande de porc (origine : France), pièces de tête de porc (origine : France), eau, gras et couenne de porc (origine : France), plasma de porc, sel, amidon de pois, fibre de BLÉ, arômes naturels, PROTÉINES DE LAIT, coriandre en poudre], viande de porc traitée en salaison et précuite 8,5% [viande de porc (origine : France), eau, sel, stabilisant : triphosphates], purée de tomates double concentrée 1,2%, amidon de maïs, saindoux, arômes naturels, sel.

84%

35%

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