Why does Galettes de riz receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high salt and low amounts of protein and fiber, while rewarding low sugar and low saturated fat. This product’s salt level (1.7 g/100 g) is relatively high, and its protein (1.9 g) and fiber (1 g) are far below the thresholds that earn positive points, resulting in a D grade.

How might the salt content of these rice cakes affect a hypertensive diet?

Each 100 g portion provides about 1.7 g of salt, which is roughly 30 % of the World Health Organization’s recommended maximum of 5 g per day. Regular consumption could therefore contribute significantly to daily sodium intake and may challenge blood‑pressure control in people with hypertension.

Are these rice cakes suitable for vegan, gluten‑free, or keto diets?

The ingredient list contains only rice flour, tapioca starch, water and salt, making the product both vegan and gluten‑free. However, with 81 g of carbohydrates per 100 g, the cakes are far too carb‑dense to fit a keto diet.

U • 100 g

Galettes de riz 100g

Cereals And Potatoes

Product Insights

The product is a 100 g pack of puffed rice cakes made mainly from rice flour, tapioca starch, water and salt, originating from Vietnam and sold in French supermarkets. It belongs to the “Cereals and potatoes” group, carries a Nutri‑Score of D and a NOVA‑3 classification, reflecting a processed food with modest nutritional quality. The cakes are virtually sugar‑free and low in fat, but they contain relatively high salt (1.7 g per 100 g) and limited fiber (1 g) while providing 338 kcal mainly from carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates81 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar cereal products, this rice cake contains virtually no sugar and only 0.5 g of fat per 100 g (well below the typical 6.9 g), but its carbohydrate level (81 g) exceeds the category average of 64 g while fiber (1 g) and protein (1.9 g) are markedly lower.

Ingredients

Farine de riz (Vietnam), amidon de tapioca, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de riz 100g.

Auchan

0.1 kg