Why is Mini épis de maïs classified as a processed product (NOVA 3) and what specific additives does it contain?

The corn is canned, which involves cooking, sealing and sterilising, placing it in the NOVA 3 (processed) group, and the ingredient list shows added sugar, salt and an acidifier (acetic acid, E260) as the only additives.

How does the sugar and salt content in Mini épis de maïs affect a diabetic or hypertensive diet?

With 5.5 g of sugar per 100 g, the snack can cause a noticeable rise in blood glucose and should be limited for diabetics, while the 0.82 g of salt per 100 g is moderate and may contribute to sodium intake for those managing hypertension.

Based on its ingredient list, is Mini épis de maïs suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only corn, water, sugar, salt and acetic acid, making it vegan and gluten‑free; it is generally acceptable for halal consumers, but the high carbohydrate and sugar levels make it unsuitable for a keto diet.

U • 190 g

Mini épis de maïs 190g

Salty Snacks

Product Insights

Mini épis de maïs is a 190 g canned vegetable snack classified under the salty snacks category. It delivers very low fat (0.27 g) and saturated fat (0.05 g), a high fiber content of 4.8 g, but also contains moderate levels of sugar (5.5 g) and salt (0.82 g, Nutri‑Score C, NOVA 3). While it provides a convenient plant‑based source of corn with some nutritional benefits, the added sugars and modest salt reduce its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates5.8 g

Sugars5.5 g

Comparative Analysis

Compared with the average canned vegetable snack, this mini corn contains far less fat (0.27 g vs 18.93 g) and slightly less salt (0.82 g vs 2.88 g) but considerably more sugar (5.5 g vs 2.63 g per 100 g).

Ingredients

Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mini épis de maïs 190g.

Carrefour

340

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Kühne

330 g (190 g égoutté)