Why is Ratatouille cuisinée classified as NOVA 3 and what does that imply about its processing?

A NOVA 3 rating means the product undergoes processing that adds culinary ingredients such as added oils, sugar and salt, and includes cooking and freezing, but it does not contain the extensive additives or industrial formulations typical of ultra‑processed foods.

How do the fat and sugar levels in this frozen ratatouille affect a heart‑healthy or diabetic diet?

The moderate fat (3.4 g per 100 g) mainly comes from vegetable oils, which can fit into a heart‑healthy plan when consumed in moderation, while the added sugar (4.5 g per 100 g) contributes extra carbohydrates that may raise blood‑glucose levels, so portion control is advisable for diabetic individuals.

Are the listed trace allergens such as crustaceans, eggs, and gluten a risk for sensitive consumers?

Yes. The product may contain tiny amounts of crustacean, egg, celery, mustard, fish, milk and gluten residues due to cross‑contamination, so people with severe allergies to any of these should avoid it or consult a healthcare professional.

U, U Bio, U bio • 600 g

Ratatouille cuisinée 600g

Fruits And Vegetables

Product Insights

Ratatouille cuisinée is a 600 g frozen, organic French‑made vegetable dish that combines eggplant, zucchini, tomatoes, onions and peppers, seasoned with olive and sunflower oils. It carries a Nutri‑Score of A and a NOVA 3 rating, offering low calories (59 kcal per 100 g) and low salt (0.29 g) while providing 2.8 g fiber, but it also contains moderate fat (3.4 g) and added sugar (4.5 g), and the label notes possible traces of crustaceans, eggs, celery, mustard, fish, milk and gluten. The ingredient list is plant‑based, making it suitable for most vegans, although the presence of possible cross‑contamination means it cannot be guaranteed completely allergen‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average frozen vegetable meal, this ratatouille has about three times more fat (3.4 g vs 1.39 g) and slightly more sugar (4.5 g vs 3.62 g), but it is lower in salt (0.29 g vs 0.73 g) and provides fewer calories (59 kcal vs 83 kcal per 100 g).

Ingredients

Aubergines préfrites* (aubergines*, huile de tournesol*) 19%, courgettes grillées* 17%, coulis de tomates* 14%, tomates* 14%, oignons* 13,5%, poivrons rouges* et poivrons verts* grillés 11.5%, eau, huile d'olive vierge extra* 1.8%, sucre blond*, sel, amidon de riz*, ail en poudre* 0.1%, poivre*. * ingrédients issus de l'agriculture biologique. traces éventuelles de crustacés, oeufs, céleri, moutarde, poisson, lait et céréales contenant du gluten.

84%

35%

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