Is the pre‑cooked durum wheat suitable for people with gluten intolerance or soy allergy?

No; the product is made from 100 % durum wheat, which contains gluten, and the label notes possible traces of soy, making it unsuitable for individuals with gluten intolerance or soy allergy.

Can this product fit into a vegan or gluten‑free diet?

The product is vegan because its sole ingredient is wheat, but it is not gluten‑free, so it can be used in vegan meals but not in diets that require the absence of gluten.

How does the high carbohydrate content of this pre‑cooked wheat affect blood‑sugar levels for diabetics?

With 70 g of carbohydrates per 100 g and low sugar, the product can raise blood‑glucose levels considerably; diabetics should monitor portion sizes and consider pairing it with protein or fiber‑rich foods to moderate its glycaemic impact.

U • 400 g

Blé précuit cuisson rapide étui de 400g

Cereals And Potatoes

Product Insights

This product is a 400 g pre‑cooked durum wheat (hard wheat) designed for quick cooking and sold in French supermarkets. It belongs to the cereals and potatoes group, carries a Nutri‑Score B and is classified as NOVA 1, indicating minimal processing; per 100 g it provides 350 kcal, 12 g protein and 5.6 g fiber while keeping fat, saturated fat, sugar and salt low. The main drawbacks are its high carbohydrate content (70 g per 100 g) and the presence of gluten together with possible soy traces, which may be unsuitable for those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates70 g

Sugars1.4 g

Comparative Analysis

Compared with typical cereal products, this pre‑cooked wheat contains far less fat, sugar and salt while offering more protein and fiber, though its carbohydrate level is slightly above the category average.

Ingredients

100% BLE dur precuit. traces eventuelles de soja

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Blé précuit cuisson rapide étui de 400g.

Marque Repère,Comptoir du Grain

4 x 125 g

Blé précuit cuisson rapide 10 min

View Analysis

Ebly

500 g