How does the sugar and salt content in this roasted and salted peanut snack affect a diabetic or hypertensive diet?

The snack provides 5.9 g of sugars and 0.8 g of salt per 100 g, which is moderate; for people with diabetes the sugar can raise blood glucose if large portions are eaten, so portion control is advised, and for those with hypertension the salt contributes about 15% of the recommended daily limit of 5 g, so intake should be limited.

Is the peanut ingredient in this snack a concern for people with peanut allergies?

Peanuts make up 96% of the product and are listed as a major allergen; anyone with a peanut allergy should avoid this snack, and the label also warns of possible cross-contamination with gluten and soy.

Based on its ingredients, is this snack suitable for vegan, keto, halal, or gluten-free diets?

The product contains only plant ingredients (peanuts, sunflower oil, salt) and no animal-derived substances, making it vegan and low in carbs, which fits a keto pattern; however it is not certified halal and may contain trace gluten and soy, so it cannot be guaranteed halal or gluten-free.

U • 500 g

Cacahuètes grillées et salées sachet de 500g

Salty Snacks

Product Insights

Roasted and salted peanuts, sold in a 500 g plastic bag, are a plant-based snack classified under the Salty snacks and Nuts groups. The product carries a Nutri-Score of B, falls in NOVA group 3 (processed), provides about 50 g of fat (including roughly 9 g of saturated fat), 5.9 g of sugars, 0.8 g of salt and 8.5 g of fiber per 100 g, offering high natural protein but also a high saturated-fat load. Peanuts (96% of the product) are a major allergen, and the label notes possible traces of gluten and soy; the bag is single-use plastic and the snack is produced in France.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat50 g

Saturated Fat5.7 g

Carbohydrates11 g

Sugars5.9 g

Comparative Analysis

Compared with the average snack (6.4 g sugar, 49 g fat, 6.6 g saturated fat, 3.7 g salt per 100 g), this peanut snack contains slightly less sugar, a similar total fat, more saturated fat, and far less salt while providing almost as much fiber (8.5 g vs 9.3 g).

Ingredients

CACAHUETES 96%, huile de tournesol, sel 1%. traces eventuelles de cereales contenant du gluten, fruits a coque et soja

84%

35%

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