How does the high saturated‑fat content of this 30 % fat thick cream affect heart‑health or weight‑management diets?

The cream’s saturated‑fat amount (20 g per 100 ml) is considerably higher than recommended limits, which can raise LDL cholesterol and may contribute to cardiovascular risk if consumed in large quantities; it also adds significant calories, making weight control more challenging unless balanced with lower‑fat foods elsewhere in the diet.

Is the milk ingredient in this crème fraîche a problem for people with dairy allergies or lactose intolerance?

Yes, the product contains pasteurised cream and skimmed milk, both derived from cow’s milk, so it must be avoided by anyone with a milk allergy, and it may cause discomfort for those who are lactose intolerant because the lactose is still present after pasteurisation.

Can this thick cream be incorporated into a keto or low‑carb eating plan, and what nutritional trade‑offs should be considered?

The cream is low in carbohydrates (2.9 g sugar per 100 ml) and high in fat, making it compatible with keto or low‑carb diets; however, its very high saturated‑fat content should be monitored, and the modest protein level (2.3 g per 100 ml) means it provides limited protein benefits.

U • 0.2000 l

Crème fraîche épaisse 30%mg 20cl

Milk And Dairy Products

Product Insights

This product is a thick French fresh cream with 30 % milk fat, made from pasteurised cream, skimmed milk and bacterial ferment, packaged in a 200 ml plastic pot with an aluminium seal and bearing French‑made labels. It belongs to the milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 1, indicating minimal processing, and its nutrition facts show very high fat (30 g) and saturated fat (20 g) per 100 ml but low sugar (2.9 g) and salt (0.09 g). While the product provides a rich, creamy texture suitable for culinary use, its high saturated‑fat content makes it less appropriate for heart‑healthy or low‑fat diets, and it must be avoided by consumers allergic to milk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal292 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates2.9 g

Sugars2.9 g

Comparative Analysis

Compared with typical dairy cream products, this thick cream contains about five times more fat and saturated fat per 100 ml, while its sugar and salt levels are well below the average for the category.

Ingredients

CREME fraîche pasteurisée (origine : France), LAIT écrémé pasteurisé (origine : France), ferments (dont lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Crème fraîche épaisse 30%mg 20cl.

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