Why is this yogurt classified as a moderately processed product (NOVA 3) and which ingredients determine that classification?

The use of skimmed milk powder, which requires drying and reconstitution, along with added cultures and vitamin D fortification involves industrial steps beyond simple fermentation, placing the product in the NOVA 3 category.

How do the sugar and salt levels in this yogurt affect people with diabetes or hypertension?

With 5.1 g of sugars per 100 g, the yogurt adds a modest amount of carbohydrates that can raise blood glucose, so diabetics should count it toward their daily carb limit, while the low salt content (0.13 g/100 g) is generally safe for most hypertensive diets.

Can this plain low‑fat yogurt be incorporated into keto, low‑carb, or gluten‑free eating plans?

The yogurt is gluten‑free and provides only 5.1 g of carbohydrates per 100 g, making it suitable for low‑carb or gluten‑free diets, but the carb amount may be too high for strict keto protocols that limit daily carbs to 20–30 g.

U • 1.5000 kg

Yaourt nature 0%MG, 12x125g

Milk And Dairy Products

Product Insights

The product is a plain low‑fat yogurt made from skimmed milk, skimmed milk powder, cultures and added vitamin D, belonging to the “Milk and dairy products” family. It carries a Nutri‑Score A and is classified in Nova group 3, offering zero fat, zero saturated fat, low salt (0.13 g/100 g) and modest calories (38 kcal/100 g) while providing 4.1 g of protein and 120 mg of calcium per 100 g. However, it contains 5.1 g of sugars per 100 g, which, although below the category average, may be a concern for sugar‑restricted diets, and its processing level (Nova 3) means it is not a minimally‑processed whole‑food.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5.1 g

Sugars5.1 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt has far less fat (0 g vs 5.97 g), lower calories (38 kcal vs 113 kcal), slightly less sugar (5.1 g vs 7.46 g) and a higher protein content (4.1 g vs 3.76 g).

Ingredients

LAIT* écrémé, poudre de LAIT ÉCRÉMÉ, ferments (dont LAIT), vitamine D. Origine: LAIT France

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yaourt nature 0%MG, 12x125g.

500 g

Vrai

4 x 125 g

Yaourt nature 0%

View Analysis

Malo

4*125 g