Why is Gratin de choux fleurs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is labelled NOVA 4 because it includes several industrial ingredients such as modified tapioca starch, xanthan and guar gums, and a powdered cheese preparation that relies on food‑grade additives; the listed additives are E14xx (unspecified), E412 (guar gum) and E415 (xanthan gum).

How does the sugar and salt content in this gratin affect a diabetic or hypertensive diet?

With 2.8 g of sugars per 100 g, the product adds a modest amount of glucose that is unlikely to cause major spikes for most diabetics, but the 0.58 g of salt per 100 g contributes to daily sodium intake and should be limited for people managing high blood pressure.

Based on its ingredients, is this gratin suitable for vegan, keto, halal, or gluten‑free diets?

The gratin contains dairy (cream, Emmental, mozzarella, skimmed milk powder), egg yolk, wheat flour and traces of fish, so it is not vegan, not halal for strict consumers, and not gluten‑free; its carbohydrate level (4.5 g per 100 g) is relatively low, making it marginally compatible with a keto approach if portion sizes are controlled.

U • 450 g

Gratin de choux fleurs 450g

Fruits And Vegetables

Product Insights

Gratin de choux fleurs 450g is a ready‑to‑heat frozen cauliflower gratin produced in France and sold under the U brand. It belongs to the vegetables pnns group, delivers 84 kcal per 100 g, moderate fat (5.2 g) and salt (0.58 g), low sugars (2.8 g), 1.8 g fiber and 3.8 g protein, but is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C, reflecting a mixed health profile. The product contains dairy, egg yolk, gluten, fish traces and sesame, making it unsuitable for vegan, gluten‑free or sesame‑allergic diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat5.2 g

Saturated Fat3.5 g

Carbohydrates4.5 g

Sugars2.8 g

Comparative Analysis

Compared with the category averages, this cauliflower gratin has lower sugar (2.8 g vs 3.62 g) and salt (0.58 g vs 0.73 g) but considerably higher total fat (5.2 g vs 1.39 g) and saturated fat (3.5 g vs 0.31 g), while providing a similar protein amount.

Ingredients

Choux-fleurs 55%, eau, CREME fraîche, EMMENTAL 3%, LAIT écrémé en poudre, MOZZARELLA 2%, jaune d'oeuf salé (jaune d'OEUF, sel), BEURRE, farine de BLE, amidon transformé de manioc, sel, préparation au fromage aromatisée en poudre [LACTOSERUM en poudre, FROMAGE fondu, sel, arôme naturel (contient LAIT)], purée d'ail, épaississants : gomme xanthane et gomme guar, muscade. Traces éventuelles de crustacés, céleri, autres céréales contenant du gluten, fruits à coque, graines de sésame, moutarde, poissons et soja.

84%

35%

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