Why is Sweet corn in grains classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

NOVA 3 indicates foods that have been processed and contain added ingredients such as sugar or salt; this canned corn contains added sugar and salt but no other additives, preservatives, colorings or flavor enhancers.

How does the sugar and salt content in this canned sweet corn affect a diabetic or hypertensive diet?

The product provides 5.2 g of sugar per 100 g, which can raise blood glucose levels and should be consumed in moderation by diabetics, while its 0.59 g of salt per 100 g contributes to sodium intake and may impact blood pressure, making it less ideal for hypertensive individuals.

Is this canned sweet corn suitable for vegan, keto, and gluten‑free diets?

Yes, the product is vegan and gluten‑free because it contains only corn, water, sugar and salt. However, with 18 g of carbohydrates per 100 g it is too high in carbs for a strict keto diet.

U • 285 g

Maïs doux en grains - Boîte 285g

Cereals And Potatoes

Product Insights

Sweet corn kernels in a 285 g metal can are a plant‑based food belonging to the cereals and potatoes group. The product carries a Nutri‑Score of B and is classified in the NOVA 3 processing tier, reflecting its moderate processing with added sugar and salt but no additives. It is low in fat and saturated fat, but the added sugar (5.2 g per 100 g) and moderate salt (0.59 g per 100 g) raise its overall nutritional profile, and despite a non‑GMO label the ingredient list still references GMO content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates18 g

Sugars5.2 g

Comparative Analysis

Compared with the average values for similar canned vegetable products (average per 100 g: 9 g sugars, 6.9 g fat, 2.96 g salt, 5.0 g fiber), this corn contains less sugar, fat and salt but also less fiber.

Ingredients

Maïs doux en grains sans ogm* (France), eau, sucre, sel. *ogm : organisme génétiquement modifié.

84%

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285 g