
Product Insights
Tabbouleh with mint is a 730 g ready-to-eat meal belonging to the Composite foods - One-dish meals families, composed mainly of tomato (60% of the garnish), water, onion, green pepper, olive oil, mint and a semolina base. It carries a Nutri-Score of A (-2 points) and an Eco-Score of A, reflecting low sugars, modest saturated fat and a high share of fruits and vegetables (about 80% FV+L), yet it is classified as ultra-processed (NOVA 4) and contains added salt (0.72 g per 100 g) and a gluten-containing semolina that makes it unsuitable for gluten-free diets. Overall, the product offers a convenient, vegetable-rich option with modest protein and fiber, but consumers should be aware of its processing level, salt content and the presence of gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average meal (174 kcal, 3.6 g sugar, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt per 100 g), this tabbouleh provides about 124 kcal, 3 g sugar, very low saturated fat (0.3 g) and salt (0.72 g), while its protein (4.4 g) and fiber (2 g) are modestly below typical values.
Ingredients
Garniture ( 550g) : tomate 60 % *, eau, oignon, poivron vert, huile d olive vierge 2.6 % *, menthe 1.5%, jus de citron concentré, sel, persil, arôme naturel de poivre. Sachet de semoule (180g) : semoule de BLE dur précuite à la vapeur. * pourcentages exprimés sur la boîte de garniture
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Frequently Asked Questions
Everything you need to know about Taboulé à la menthé, boite de 730g.










