What nutrients give this dried black mushroom its Nutri‑Score A rating?

The product earns a Nutri‑Score A thanks to its very low fat (0.5 g/100 g), low saturated fat (0.1 g), low sugars (0.5 g), low salt (0.09 g) combined with high protein (7.3 g) and an exceptionally high fiber content (74 g), all of which generate strong positive points in the Nutri‑Score algorithm.

How does the extremely high fiber content of these dried mushrooms influence digestion and blood sugar?

The 74 g of dietary fiber per 100 g acts as a bulk‑forming, water‑absorbing source that promotes regular bowel movements, can help slow glucose absorption and lower cholesterol, but such a large amount is far beyond normal serving sizes and may cause gas or bloating if consumed in excess.

Can these dehydrated black mushrooms be incorporated into vegan, gluten‑free, or keto meal plans?

Yes, the product contains only plant‑derived ingredients and no gluten‑containing grains, making it suitable for vegan and gluten‑free diets; however, with 20 g of carbohydrates per 100 g, it may be too high in carbs for strict keto diets unless used in very small portions.

U • 50 g

Champignons noirs déshydratés paquet de 50g

Fruits And Vegetables

Product Insights

The product is a 50 g pack of dehydrated black mushrooms, a plant‑based vegetable ingredient. It carries a Nutri‑Score A and belongs to NOVA 1, indicating minimal processing, and it provides low fat, low salt, low sugars, high fiber (74 g per 100 g) and a good protein content (7.3 g per 100 g). However, its energy density is relatively high at 231 kcal per 100 g, so consumers should consider portion size when using it in meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates20 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this dried mushroom contains far less sugar (0.5 g vs 3.6 g), fat (0.5 g vs 1.4 g) and salt (0.09 g vs 0.73 g), but markedly more fiber (74 g vs 4.1 g), protein (7.3 g vs 3.8 g) and calories (231 kcal vs 83 kcal per 100 g).

Ingredients

Champignons noirs déshydratés (auricularia politrica)

84%

35%

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Frequently Asked Questions

Everything you need to know about Champignons noirs déshydratés paquet de 50g.

Claude leger, Itineraire des saveurs

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Eaglobe

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