Why is this canned hearts of palm classified as NOVA 3 and what specific additive does it contain?

The product is marked NOVA 3 because it is a canned vegetable that undergoes basic processing (draining, adding water, salt and a preservative) without extensive formulation; the only listed additive is citric acid (E330), used to maintain acidity and freshness.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 1.5 g of sugar per 100 g, the product is low‑sugar and therefore compatible with diabetic meal plans, while the 0.7 g of salt (moderate level) should be considered by those monitoring sodium intake, especially hypertensive individuals.

Is this product suitable for vegan, gluten‑free, and other strict dietary regimes?

Yes, the ingredient list contains only plant‑derived components, hearts of palm, water, salt and citric acid, making it fully vegan and naturally gluten‑free, and it does not contain common allergens such as nuts, dairy, or soy.

U • 220 g

Coeurs de palmier, boîte de 1/2 220g poids net égoutté 400g

Fruits And Vegetables

Product Insights

These canned hearts of palm are a plant‑based vegetable product classified in the fruits‑and‑vegetables group. They carry a Nutri‑Score of A, belong to NOVA 3 (moderately processed) and contain low fat (0.5 g), low saturated fat (0.1 g), low sugars (1.5 g) and moderate salt (0.7 g) per 100 g. The product provides modest protein (2.5 g) and fiber (2.3 g) while including a single additive, citric acid (E330), and is fully vegan.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars1.5 g

Comparative Analysis

Compared with average canned vegetable products, this hearts‑of‑palm offering contains about half the sugar, less than half the fat and saturated fat, and roughly 40 % fewer calories, but also provides slightly less fiber.

Ingredients

Coeurs de palmiers, eau, sel, acidifiant : acide citrique origines : coeurs de palmiers amerique du sud

84%

35%

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