Why is Sandwich pain de mie complet jambon cuit choix beurre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it is manufactured from multiple refined ingredients and includes several food‑grade additives; the label lists E250 (sodium nitrite), E262 (sodium acetate), E300 (ascorbic acid), E301 (sodium ascorbate), E331 (sodium citrate), E407a (modified algae extract) and E451 (triphosphates).

How does the salt content of this sandwich affect a hypertensive diet?

With 1.8 g of salt per 100 g, the sandwich contributes a significant portion of the daily recommended maximum of 5 g of salt, so frequent consumption could raise blood pressure and should be limited for people managing hypertension.

Is this sandwich suitable for a gluten‑free or dairy‑free diet?

No, the product contains wheat flour, gluten and butter, making it unsuitable for gluten‑free or dairy‑free diets; it also lists gluten and milk as allergens.

U • 125 g

Sandwich pain de mie cplt jambon cuit choix beurre - 125g

Composite Foods

Product Insights

The Sandwich pain de mie complet jambon cuit choix beurre is a ready‑to‑eat whole‑grain sandwich containing cooked ham and butter, classified under composite foods and the sandwich category. It carries a Nutri‑Score of D and is labelled as ultra‑processed (NOVA group 4), featuring several food additives such as E250, E262, E300, E301, E331, E407a and E451, and its salt level of 1.8 g per 100 g is relatively high. Nutritionally, the product offers 12 g of protein and 3.9 g of fiber per 100 g while keeping sugars, total fat and calories below average sandwich values, though saturated fat and sodium remain notable concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat10 g

Saturated Fat5.6 g

Carbohydrates24 g

Sugars3.1 g

Comparative Analysis

Compared with average sandwiches, this sandwich contains less sugar (3.1 g vs 4.52 g), less total fat (10 g vs 19.05 g), lower saturated fat (5.6 g vs 6.49 g), less salt (1.8 g vs 3.17 g), fewer calories (242 kcal vs 366 kcal), more fiber (3.9 g vs 2.07 g) and lower protein (12 g vs 18.39 g).

Ingredients

Pain de mie complet 59% (farine complète de BLE, eau, huile de colza, sucre, farine de BLE, GLUTEN DE BLE, levure, sel, agent de traitement de la farine : acide ascorbique), jambon cuit standard 32% (jambon de porc 21% (origine : France), eau, sel, dextrose, sirop de glucose, stabilisants : citrates de sodium, triphosphates - gélifiant : algues euchema transformées - conservateurs : acétates de sodium, nitrite de sodium - antioxydant : ascorbate de sodium), BEURRE 9%. Traces éventuelles d'oeuf, de moutarde, de poissons, de soja et de graines de sésame.

84%

35%

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