Why is Liégeois chocolat au lait de coco classified as ultra‑processed (NOVA 4) and which additives does it contain?

The dessert is made from multiple refined ingredients such as coconut milk, sweetened dark chocolate, starch, vegetable oil and several emulsifiers; this complex formulation and industrial processing place it in the ultra‑processed NOVA 4 category. It contains the emulsifiers lecithin (E322) and mono‑ and diglycerides of fatty acids (E471) as well as added sugars.

How does the sugar and salt content of this coconut‑milk dessert affect a diabetic or hypertensive diet?

At 12 g of sugars per 100 g, the product provides a moderate amount of added sugar that can raise blood glucose and should be limited in a diabetic diet, while its low salt level (0.11 g) is unlikely to impact hypertension significantly.

Is this coconut‑milk chocolate dessert suitable for vegan, gluten‑free, or keto diets?

The dessert is fully vegan and contains no gluten‑containing ingredients, making it suitable for vegan and gluten‑free diets; however, its relatively high sugar content means it does not meet the strict carbohydrate limits of a keto diet.

Pâturages végétal • 380 g

Liégeois chocolat au lait de coco

Sugary Snacks

Product Insights

Liégeois chocolat au lait de coco is a plant‑based coconut‑milk chocolate dessert classified as a sugary snack and belongs to the Sweets family. It carries a Nutri‑Score of C and is labeled as NOVA 4, containing 12 g of sugars, 7 g of total fat (5.7 g of which is saturated), 0.11 g of salt, 0.9 g of protein and 0.9 g of fiber per 100 g, and includes additives such as lecithin (E322) and mono‑ and diglycerides of fatty acids (E471). While the product is vegan and free from dairy, its relatively high saturated fat and added sugars, together with its ultra‑processed status, temper its health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat7 g

Saturated Fat5.7 g

Carbohydrates17 g

Sugars12 g

Comparative Analysis

Compared with the average sugary snack, this coconut‑milk chocolate dessert contains far less sugar (12 g vs 53 g), lower fat (7 g vs 10.5 g) and saturated fat (5.7 g vs 7 g) and markedly less salt (0.11 g vs 0.36 g per 100 g).

Ingredients

lait de coco allégé 44%(eau,crème de coco), eau, sucre, crème de coco, chocolat noir 4%(pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine, arôme naturel de vanille) , amidon, matière grasse végétale de coprah, cacao maigre en poudre, caraghénanes, émulsifiant : mono et diglycérides d'acides gras, sel, arôme naturel de vanille.

84%

35%

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