Why is Barres chocolat aux 5 céréales bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes industrial ingredients such as glucose syrup, refined cane sugar, chocolate chunks made with cocoa paste and butter, and an antioxidant extract rich in tocopherols (additive E306). These components are produced and combined in large‑scale manufacturing steps, which places the product in the ultra‑processed category.

How does the high sugar content (32.6 g per 100 g) affect people with diabetes or those trying to reduce sugar intake?

Consuming 32.6 g of sugar per 100 g delivers a high glycaemic load that can cause rapid blood‑glucose spikes, which is problematic for people managing diabetes or attempting to limit sugar. While the bar’s low salt and moderate fat are neutral, the abundant sugar makes it unsuitable as a regular snack for sugar‑restricted diets.

Is this bar suitable for a vegan or gluten‑free diet?

All ingredients are plant‑based, and the product carries a vegan label, so it is appropriate for a vegan diet. However, it contains wheat flour and malted barley flour, both sources of gluten, so it cannot be considered gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Chabrior, Intermarché • 138 g

Barres chocolat aux 5 céréales bio

Sugary Snacks

Product Insights

Barres chocolat aux 5 céréales bio is an organic chocolate‑coated cereal bar that combines five whole‑grain cereals, oat flakes, corn flakes and cocoa chunks. It falls under the Sugary snacks and Biscuits & cakes groups, offers 3.3 g of fiber per 100 g, is low in salt (0.03 g) and contains no palm oil, but its sugar level is high at 32.6 g per 100 g and it provides moderate fat and saturated fat. According to the Nutri‑Score it receives a D rating and, because it contains glucose syrup, refined sugars and the antioxidant E306, it is classified as ultra‑processed (NOVA 4).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat9.6 g

Saturated Fat3.4 g

Carbohydrates72.5 g

Sugars32.6 g

Comparative Analysis

With 32.6 g of sugar per 100 g, this bar contains more sugar than the average snack in its category (28.98 g) while providing similar fiber (3.3 g vs 3.07 g) and far less salt (0.03 g vs 1.99 g).

Ingredients

Céréales 44 % [céréales soufflées** (farine de blé** 11,3 %, farine de riz** 4,5 %, farine de malt d'orge** 3,4 %, sucre**, farine de maïs 1,3%, sel), flocons d'avoine** 11,4 %, pétales de maïs** 10,1 %], sirop de glucose**, pépites de chocolat** 12 % (sucre de canne**, pâte de cacao**, beurre de cacao**), sucre de canne**, huile de tournesol**, cacao maigre en poudre**, antioxydant : extrait riche en tocophérols. *Les ingrédients ne sont pas français. ** Issu de l'agriculture biologique.

84%

35%

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