Why is Barre Céréales CHOCOLAT classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined components such as glucose syrup, added sugars, cocoa paste and butter, and multiple grain flours that undergo extensive industrial processing, which places it in the ultra‑processed NOVA 4 category. It contains one listed additive, E306 (a tocopherol‑rich antioxidant), used to protect the fats from oxidation.

How does the high sugar content of this cereal bar affect a diabetic diet?

With 33 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes or anyone seeking to limit added sugars; it should be consumed only in very small portions or avoided altogether in a diabetic eating plan.

Is the oat ingredient in this bar a concern for people with gluten intolerance?

Although oats are naturally gluten‑free, the product lists oat as an ingredient and also declares a gluten allergen, indicating cross‑contamination risk. Therefore, it is not safe for individuals who require a strict gluten‑free diet.

Carrefour BIO, Carrefour • 138 g (6 x 23 g)

Barre Céréales CHOCOLAT

Sugary Snacks

Product Insights

Barre Céréales CHOCOLAT is a chocolate‑flavoured cereal bar that belongs to the sugary snacks and biscuits‑and‑cakes categories. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing high sugar (33 g per 100 g) and moderate fiber (3.3 g per 100 g) while remaining low in salt (0.03 g per 100 g) and moderate in fat (9.6 g per 100 g). Although it provides quick energy and some fiber, the elevated added‑sugar level and the presence of gluten, milk, peanuts and tree‑nut traces make it unsuitable for low‑sugar or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat9.6 g

Saturated Fat3.4 g

Carbohydrates73 g

Sugars33 g

Comparative Analysis

Compared with average cereal bars, this bar contains more sugar (33 g vs 28.9 g) and carbohydrates (73 g vs 59.6 g), but less fat (9.6 g vs 17.7 g), less saturated fat (3.4 g vs 7.8 g), and far lower salt (0.03 g vs 2.0 g), while delivering slightly less protein (5.1 g vs 6.4 g) and comparable calories (405 kcal vs 418 kcal).

Ingredients

Sirop de glucose*, pépites de chocolat 12% (sucre*, pâte de cacao*, beurre de cacao*), flocons d'_avoine_* 11,4%, farine de _blé_* 11,3%, pétales de maïs* 10%, sucre*, farine de riz* 4,4%, huile de tournesol*, farine d' _orge_ maltée* 3,4%, cacao maigre en poudre* 1,5%, farine de maïs* 1,3%, extrait de cacao* 0,5%, antioxydant: extrait riche en tocophérols, sel. *biologique. Peut contenir des traces de lait, d'arachides et de fruits à coque.

84%

35%

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