Why does Miel de fleur bio have a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm heavily penalises high sugar content and gives no points for fiber, protein or fruit‑vegetable content; because the honey contains about 80 g of sugar per 100 g and virtually no protein, fiber or fruit, it receives the lowest grade, E.

How does the high sugar content in this organic flower honey affect people with diabetes or those following a weight‑management plan?

Consuming 80 g of sugar per 100 g means a tablespoon (≈20 g) already provides about 4 g of sugar, which can cause rapid blood‑glucose spikes and add significant calories, making it unsuitable for strict diabetic control or low‑calorie weight‑loss regimens unless used sparingly.

Is this honey suitable for vegan, keto, or gluten‑free diets?

Honey is an animal‑derived product, so it is not vegan; its high carbohydrate (sugar) load makes it unsuitable for a ketogenic diet, but it contains no gluten‑containing ingredients, so it is safe for people with gluten intolerance.

Paquito • 500 g

Miel de fleur bio

Sugary Snacks

Product Insights

Miel de fleur bio is an organic flower honey marketed as a sweet spread for breakfasts, classified in the Sugary snacks and Sweets groups. It carries the EU organic label, a top‑tier Eco‑Score of A+ and a low fat and salt content, but its Nutri‑Score is E due to a very high sugar level (about 80 g per 100 g). The product falls in the NOVA 2 category, indicating it is a minimally processed culinary ingredient, yet its excessive sugar makes it less suitable for low‑sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat0.5 g

Saturated Fat0.5 g

Carbohydrates80 g

Sugars80 g

Comparative Analysis

With roughly 80 g of sugar per 100 g, this honey contains far more sugar than the average sugary snack (53.44 g/100 g), while its fat and salt amounts are negligible.

Ingredients

Mélange de miels de fleurs issus de l'Agriculture Biologique originaires et non originaires de l'UE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miel de fleur bio.

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Jardin bio

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Paquito • 500 g

Miel de fleur bio

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat0.5 g

Saturated Fat0.5 g

Carbohydrates80 g

Sugars80 g

Comparative Analysis

With roughly 80 g of sugar per 100 g, this honey contains far more sugar than the average sugary snack (53.44 g/100 g), while its fat and salt amounts are negligible.

Ingredients

Mélange de miels de fleurs issus de l'Agriculture Biologique originaires et non originaires de l'UE.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.