Is extra virgin olive oil suitable for vegan, keto or gluten‑free diets?

Yes, extra virgin olive oil is plant‑based, contains no animal products or gluten, and its high fat, low carbohydrate profile fits well within vegan, keto and gluten‑free dietary regimes.

How does the high fat and calorie content of this olive oil affect heart health and weight management?

While olive oil is rich in heart‑healthy monounsaturated fats, its high calorie density means portion control is essential; excessive intake can contribute to weight gain, but moderate use as a replacement for saturated fats can support cardiovascular health.

Can individuals allergic to olives safely consume this product?

Allergy to olives is rare, but for those with a confirmed olive allergy, even pure extra virgin olive oil may trigger reactions and should be avoided.

Itinéraire des Saveurs • 500 ml

Huile d'olive vierge extra 100% Italie

Fat And Sauces

Product Insights

The product is extra virgin olive oil from Italy, packaged in a 500 ml glass bottle and composed of 100 % olive oil. It belongs to the Fat and sauces family (PNNS groups: Fat and sauces, Fats), carries a Nutri‑Score of B and is classified in Nova group 2, indicating it is minimally processed. Nutritionally it provides 900 kcal per 100 ml, is high in total and saturated fats but contains no sugars or salt, making it a calorie‑dense source of monounsaturated fats.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat14.6 g

Monounsaturated Fat78.8 g

Polyunsaturated Fat6.6 g

Comparative Analysis

Compared with typical food category averages, this olive oil contains no sugars or salt, far more total fat (100 g vs 76.6 g per 100 g) and less saturated fat (14.6 g vs 21.7 g per 100 g).

Ingredients

Huile d'olive vierge extra (origine Italie)

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra 100% Italie.

Huile d'olive vierge extra origine Italie - 500ml

U, U Saveurs

0.5000 l

Huile d'olive vierge extra origine Italie - 500ml

View Analysis

Costa d'Oro

75 cl