Why is the product classified as NOVA 3 processed and does it contain any additives?

It is a canned product that has been cooked and sealed, which places it in NOVA 3; the ingredient list shows only tuna, water, tomato concentrate, sunflower oil, sugar and salt, and the additive count is zero, so no added preservatives or flavor enhancers are present.

How does the sugar content in this tuna with tomato sauce affect a diabetic or blood‑sugar management plan?

The product provides 3.3 g of sugar per 100 g, higher than most plain canned fish; for people managing diabetes, this amount contributes to the total carbohydrate intake and should be counted in meal planning, though it remains a modest quantity.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes, the main ingredient is skipjack tuna (a fish), and the label flags fish as an allergen; individuals with fish allergies should avoid this product.

Odyssee • 160 g

Miettes de thon à la tomate 160g 104g (1/5)

Fish Meat Eggs

Product Insights

The product is a 160 g can of tuna flakes in tomato sauce, classified in the fish/meat‑eggs dietary group. It carries a Nutri‑Score of B and is placed in NOVA group 3, offering 14 g of protein and 8.1 g of fat per 100 g while providing low sugar (3.3 g) and low salt (1.2 g). Although it is a processed canned food with no listed additives, its fat and sugar levels are above the typical canned fish average, whereas its salt content is considerably lower.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat8.1 g

Saturated Fat1 g

Carbohydrates3.7 g

Sugars3.3 g

Comparative Analysis

Compared with the average canned fish product, this tuna contains more fat (8.1 g vs 6.6 g) and sugar (3.3 g vs 1 g), less salt (1.2 g vs 5.3 g), and fewer proteins (14 g vs 18 g) per 100 g.

Ingredients

Thon listao* (Katsuwonus pelamis), eau, concentré de tomates 9,7%, huile de tournesol, sucre, sel. *poissons

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon à la tomate 160g 104g (1/5).

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