Why is Miettes de thon à la tomate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines a whole‑food ingredient (tuna) with several non‑nutritive components such as added sunflower oil, refined sugar, salt and a natural flavouring; these processing steps and added substances place it in the ultra‑processed category despite the absence of listed artificial additives.

How does the sugar and salt content of this tuna mix affect a diabetic or hypertensive diet?

With 3.0 g of sugar per 100 g, the product can raise blood glucose levels and should be limited by people managing diabetes, while the 1.4 g of salt per 100 g is moderate but may contribute to elevated blood pressure in hypertensive individuals, so portion control is advised.

Is the tuna used in this product a sustainable choice for consumers concerned about overfishing?

The tuna is sourced from Spain, and while the label does not specify an MSC or other certification, many Spanish canned tuna producers use responsibly managed stocks; consumers seeking certified sustainability should look for explicit eco‑labels on the packaging.

Odyssee • 240 g

Miettes de thon à la tomate 3x80g 52g (1/10)

Fish Meat Eggs

Product Insights

Miettes de thon à la tomate is a canned tuna flake product prepared in tomato sauce, belonging to the fish and seafood PNNS group. It carries a Nutri‑Score of B and is classified as an ultra‑processed food (NOVA 4), containing 8.3 g of fat, 14.3 g of protein and 1.4 g of salt per 100 g. While it provides a good amount of protein and modest saturated fat, it also has higher sugar than typical canned tuna and a moderate salt level, and it includes added sunflower oil, sugar and a natural flavouring.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat8.3 g

Saturated Fat1 g

Carbohydrates4 g

Sugars3 g

Comparative Analysis

Compared with average canned tuna products, this item contains more fat (8.3 g vs 6.6 g), markedly more sugar (3.0 g vs 1.0 g), slightly less protein (14.3 g vs 18.0 g) and considerably lower salt (1.4 g vs 5.3 g).

Ingredients

Thon 65 %, sauce tomate 35 %, eau, concentré de tomate 8 %, huile de tournesol, sucre, sel, arôme naturel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon à la tomate 3x80g 52g (1/10).

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