Is the saffron in this product a concern for sustainability?

Saffron is a labor-intensive spice that requires many crocus flowers and high water use, giving it a relatively high environmental footprint, but because only a pinch (well under 0.1% of the product) is used, the overall sustainability impact of this dish remains modest.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan or vegetarian because it contains fish, butter and milk, not gluten-free due to wheat pasta, and not keto-friendly because of the high carbohydrate content from linguine; however, it could be acceptable for halal diets if the fish and other ingredients meet halal standards, though it carries no official certification.

What is the best way to store the product after opening to keep it fresh?

After opening, keep the remaining portion in a sealed container in the refrigerator at 4 C or below and consume within 2-3 days; reheat only once to an internal temperature of at least 75 C.

Marie • 300 g

Merlu blanc compotée à la provençale, linguine au safran

Composite Foods

Product Insights

Marie's Merlu blanc compotee a la provençale, linguine au safran is a French ready-to-heat meal that belongs to the Composite foods and One-dish meals categories. It carries a Nutri-Score of B and falls in NOVA group 3, providing 8.1 g of protein, low sugar (1.4 g per 100 g) and moderate salt (0.65 g per 100 g) while being free from preservatives and artificial colourings. Nevertheless, the dish contains common allergens such as fish, crustacean traces, gluten, milk and mustard, and its processed nature means it is not a whole-food option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3.4 g

Saturated Fat1 g

Carbohydrates12 g

Sugars1.4 g

Comparative Analysis

Compared with the average ready-meal, its sugar (1.4 g vs 3.57 g) and salt (0.65 g vs 3.55 g) are markedly lower, while protein (8.1 g vs 7.16 g) is slightly higher, delivering a lower calorie option.

Ingredients

linguine cuites 41,4% (eau, semoule de blé dur, huile de colza), merlu blanc 31,5%, courgettes grillées 7,9%, oignons 3%, tomates 2,9%, double concentré de tomates 2,4%, pulpe de tomates au jus 2% (tomates, jus de tomates), beurre, huile d'olive vierge 1,6%, eau, poivrons jaunes 1%, tomates semi-déshydratées et marinées 1% (tomates, huile de colza, sel, origan, ail), sel, jus de citron concentré, farine de blé, ail 0,2%, paprika, thym, piment fort, basilic, aneth, curcuma, safran. Traces possibles de: crustacés, mollusques, soja, oeuf, moutarde, céleri.

84%

35%

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