How does the sugar and salt content of Gratin Dauphinois et Jambon supérieur affect people with diabetes or hypertension?

The product’s low sugar (1.1 g per 100 g) is generally safe for diabetic diets, but its moderate salt level (0.66 g per 100 g) may still require monitoring for hypertension, especially when consumed with other salty foods.

Is this gratin suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan or halal because it contains pork and dairy; it is not gluten‑free as traces of gluten are listed; while its high fat aligns with keto principles, the 12 g of carbohydrates per 100 g makes it unsuitable for a strict keto regime.

Does the presence of emmental cheese and fresh cream make this product unsafe for people with lactose intolerance?

Yes, both emmental cheese and fresh cream contribute lactose, so individuals with lactose intolerance should avoid this gratin.

Marie • 300 g

Gratin Dauphinois et Jambon supérieur lentement gratiné au four

Composite Foods

Product Insights

This product is a French Gratin Dauphinois with superior smoked ham, classified as a composite, one‑dish meal (PNNS groups: Composite foods, One‑dish meals). It carries a Nutri‑Score of C and is in NOVA group 3, indicating a moderately processed ready‑to‑heat dish that contains dairy, pork, and a modest amount of added salt (0.66 g per 100 g). Nutrition per 100 g shows relatively high fat (9.2 g) and saturated fat (5.7 g) but low sugars (1.1 g) and moderate protein (4.2 g), making it energy‑dense yet not high in sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat9.2 g

Saturated Fat5.7 g

Carbohydrates12 g

Sugars1.1 g

Comparative Analysis

Compared with typical prepared meals, this gratin contains far less sugar (1.1 g vs 3.57 g) and salt (0.66 g vs 3.55 g) but considerably more total fat (9.2 g vs 5.94 g) and saturated fat (5.7 g vs 1.94 g), resulting in a higher energy density.

Ingredients

Pommes de terre 41,9%, eau, _crème_ fraîche 20,2%, jambon cuit supérieur fumé 7,5% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), _emmental_ 2,8%, amidon de maïs, sel, fécule de pomme de terre, ail, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gratin Dauphinois et Jambon supérieur lentement gratiné au four.

William Saurin

850 g