Why does Gratin de ravioles aux fromages, poulet et champignons receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high levels of saturated fat (7.3 g) and salt (0.64 g) while giving limited points for positive factors such as fiber (1.3 g) and fruit/vegetable content (≈15 %). The high saturated‑fat score and modest positive nutrients drive the overall grade down to D.

How might the saturated‑fat and salt levels in this product affect a diabetic or hypertensive diet?

Saturated fat can raise LDL cholesterol, which is a concern for cardiovascular health, while the 0.64 g of salt per 100 g contributes to sodium intake but remains below the category average, making it less problematic for blood‑pressure control compared with many ready meals. However, the overall saturated‑fat content is still relatively high for those monitoring lipid levels.

Is Gratin de ravioles aux fromages, poulet et champignons suitable for gluten‑free, vegan, or keto diets?

No. The product contains wheat flour (gluten), milk‑derived cheeses and butter, and eggs, which exclude it from gluten‑free, vegan and strict keto diets. It also includes added sugars and starches that are not compliant with a ketogenic regimen.

Picard • 320 g

Gratin de ravioles aux fromages, poulet et champignons

Composite Foods

Product Insights

Gratin de ravioles aux fromages, poulet et champignons is a French frozen ready‑made one‑dish meal classified as a composite food. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its processed nature and the presence of added fats, salt and dairy allergens such as gluten, milk and eggs. While it provides a solid protein content (10 g per 100 g) and some vegetables, it is high in saturated fat (7.3 g) and moderate in salt, which may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal187 kcal

Fat11 g

Saturated Fat7.3 g

Carbohydrates12 g

Sugars2.4 g

Comparative Analysis

Compared with average values for similar frozen meals, this gratin contains roughly double the saturated fat (7.3 g vs 1.94 g per 100 g), lower sugar (2.4 g vs 3.57 g), higher protein (10 g vs 7.16 g), and much less salt (0.64 g vs 3.55 g).

Ingredients

Raviole aux fromages 26,2% [pâte (farine de BLÉ (GLUTEN), eau, ŒUF entier issu de poule élevée en plein air (liquide, pasteurisé), huile de tournesol), farce (emmental français 5,8% (contient : LAIT), fromage frais 5,6% (contient : LAIT), persil, OEUF entier issu de poule élevée en plein air (liquide, pasteurisé), sel, beurre (LAIT))], eau, filet de poulet cuit rôti traité en salaison (filet de poulet 10,2% (origine : France*), eau, fécule de pomme de terre, sel), crème liquide 11,7% (LAIT), champignons de Paris 10,9% (origine France, Pays-Bas), emmental français râpé 8,7% (contient : LAIT), oignon, farine de riz, beurre (LAIT), farine de BLÉ (GLUTEN), ail, sel, persil, poivre blanc. Peut contenir des traces de: arachide, moutarde.

84%

35%

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