Why does Burger rustique receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The Nutri-Score D reflects a moderate amount of unfavorable nutrients: saturated fat is 5.1 g (5 points) and salt is 1.1 g (5 points), which together raise the negative score, while positive factors such as fiber (2.9 g) and fruit/vegetable content (approximately 3%) are too low to offset them, resulting in a total score of 13 and grade D.

How does the salt content of 1.1 g per 100 g in Burger rustique affect a hypertensive diet?

At 1.1 g of salt per 100 g, the burger contributes about 18% of the recommended maximum daily sodium intake; for people with hypertension this can increase blood pressure and should be balanced with low-salt foods elsewhere in the day.

Is Burger rustique suitable for people who need to avoid gluten or eggs?

The ingredient list includes wheat flour (gluten) and egg yolk, so the product is not suitable for gluten-free or egg-allergic consumers.

Marie • 190 g

Burger rustique

Composite Foods

Product Insights

The Burger rustique is a ready-to-eat sandwich made with a cereal-enriched roll, Charolais beef patty, mayonnaise, Emmental cheese and marinated tomatoes. It falls in the Composite foods – Sandwiches group, carries a Nutri-Score of D (score 13) and is classified in Nova group 3, indicating moderately processed ingredients. The product offers 12 g of protein and 2.9 g of fiber per 100 g while keeping sugars low, but it is high in saturated fat (5.1 g) and contains allergens such as egg, gluten, milk and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal308 kcal

Fat18 g

Saturated Fat5.1 g

Carbohydrates23 g

Sugars1.5 g

Comparative Analysis

Compared with the average French sandwich, the Burger rustique contains less sugar (1.5 g vs 4.52 g), lower total fat (18 g vs 19.05 g) and saturated fat (5.1 g vs 6.49 g), substantially less salt (1.1 g vs 3.17 g), and fewer calories (308 kcal vs 366 kcal), but also provides less protein (12 g vs 18.39 g) and overall carbohydrates.

Ingredients

Pain spécial aux céréales 44,7% [farine de blé origine France 17,8%, eau, flocons d'avoine 3,1%, farine de seigle origine France 1,6%, graines de lin brun 1,4%, levure, sel, huile végétale (tournesol et/ou colza), gluten de blé, son de blé, farine de malt de blé], steak haché pur bœuf de race charolaise cuit origine France 26,3%, mayonnaise [huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d'œuf, vinaigre, jus de citron concentré, sel], emmental 10,5%, tomates semi déshydratées et marinées 2,6% (tomates, huile de colza, sel, origan, ail),moutarde de Dijon 1,8% (eau, graines de moutarde, vinaigre, sel), moutarde à l'ancienne 1,8% (eau, graines de moutarde, vinaigre, sel), échalotes, vinaigre de Xérès, farine de blé, fond de veau (bouillon de veau, bouillon de bœuf, sel).

84%

35%

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