Why is Quiche Lorraine classified as processed (NOVA 3) and what specific additive does it contain?

The product is placed in NOVA group 3 because its ingredients include refined wheat flour, butter, processed meats and a dairy base, all of which undergo industrial processing; the only listed additive is E300 (ascorbic acid), used as an antioxidant to preserve colour and freshness.

How does the saturated fat content in this quiche affect heart health or cholesterol levels?

With 7.5 g of saturated fat per 100 g, the quiche can raise LDL‑cholesterol when consumed frequently, which may increase the risk of cardiovascular disease, especially for individuals monitoring their heart health.

Is this quiche suitable for a gluten‑free diet?

No, the quiche contains wheat flour in the puff pastry and additional flour, making it unsuitable for anyone requiring a gluten‑free diet.

Marie • 400 g

Quiche lorraine

Composite Foods

Product Insights

Quiche Lorraine is a frozen savory tart made with puff pastry, free‑range eggs, cream, smoked lardons, emmental cheese and ham. It belongs to the pizza‑pies and quiches group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed product with moderate energy (243 kcal per 100 g), high saturated fat (7.5 g) and low sugar (1.3 g). While it provides 10 g of protein per serving, it is high in saturated fat, low in fiber and contains allergens such as eggs, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat14 g

Saturated Fat7.5 g

Carbohydrates19 g

Sugars1.3 g

Comparative Analysis

Compared with typical frozen meals, this quiche contains less sugar, salt and carbohydrates and slightly fewer calories, but its fat (14 g) and saturated fat (7.5 g) are notably higher than the category averages.

Ingredients

Pâte feuilletée 34,8% (farine de _blé_française, eau,_beurre_4,9%, sel, levure désactivée), _oeufs_ de poules élevées en plein air 14,6% _crème_ fraîche 11,6%, eau, lardons cuits fumés 10,2% (poitrine de porc origine France, sel fumé, sel, arômes naturels, antioxydant : acide ascorbique), emmental 10,2%, jambon supérieur fumé 5,6% (jambon de porc origine France, sel, arômes naturels*, antioxydant : acide ascorbique), farine de _blé_, amidon de maïs, sel fumé, muscade, poivre, curcuma. * Contient naturellement des polyphénols qui contribuent à la préservation de l'oxydation.

84%

35%

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