Why is 2 Quiches lorraines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The quiche is made from multiple industrial ingredients such as wheat flour, skimmed milk, cheese, butter, cured ham and smoked lardons, which are combined with added salt, flavorings and a preservative; the only listed additive is E300 (ascorbic acid), a common antioxidant used to prolong freshness, placing it in the ultra‑processed NOVA 4 category.

How does the high saturated fat and salt content in this quiche affect a heart‑healthy or hypertensive diet?

With 11 g of saturated fat and 0.91 g of salt per 100 g, the quiche can raise LDL cholesterol and increase blood pressure, so it should be consumed sparingly by individuals following a heart‑healthy or low‑salt diet and balanced with lower‑fat, lower‑salt meals throughout the day.

Is 2 Quiches lorraines suitable for gluten‑free, vegan, or dairy‑free diets?

No; the product contains wheat flour (gluten), milk‑derived ingredients (skimmed milk, cheese, butter, cream) and eggs, making it unsuitable for gluten‑free, vegan or dairy‑free diets.

Picard • 360 g e

2 Quiches lorraines

Composite Foods

Product Insights

2 Quiches lorraines are frozen French quiche Lorraine pies that belong to the Pizza pies and quiches group of composite foods. They carry a Nutri‑Score of D and are classified as NOVA 4, indicating an ultra‑processed product with added butter, cheese, and a vitamin C (E300) preservative. Nutritionally, the quiche is high in total fat (18 g) and saturated fat (11 g) per 100 g, moderate in salt (0.91 g), low in sugars (2.7 g), and provides 11 g of protein and 273 kcal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat18 g

Saturated Fat11 g

Carbohydrates18 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen ready‑meal, this quiche contains less sugar and salt but considerably more total and saturated fat.

Ingredients

Farine de BLÉ (GLUTEN), LAIT écrémé, crème fraîche liquide 14,2% (LAIT), OEUF entier de poule élevée en plein air 12,4% (liquide, pasteurise), emmental français 10,5% (contient LAIT), beurre 7,2% (LAIT), jambon cuit supérieur 6,7% (viande de porc (origine: France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 5,8% (poitrine de porc (origine France*), sel, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.

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