Why is Céréales Fourrées chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, a chocolate coating, and a vitamin‑enriched blend that requires several manufacturing steps such as extrusion, baking and coating, which places it in NOVA 4. Its ingredient list includes the emulsifier sunflower lecithin (E322), added flavorings, and a range of added sugars, all typical of ultra‑processed products.

How does the high sugar and moderate salt content of this product affect people with diabetes or hypertension?

With 25 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans. The salt level (0.55 g per 100 g) is moderate but still contributes to daily sodium intake, which may be a concern for individuals monitoring blood pressure.

Is Céréales Fourrées chocolat suitable for a gluten‑free or vegan diet?

No. The product contains wheat flour and wheat bran, which provide gluten, and it also includes dairy ingredients such as whey powder and whole‑milk powder, so it does not meet gluten‑free or vegan criteria. Additionally, hazelnuts are present, which can be an issue for nut‑allergic consumers.

Monoprix • 375 g

Céréales Fourrées chocolat

Cereals And Potatoes

Product Insights

Céréales Fourrées chocolat is a chocolate‑filled breakfast cereal that belongs to the Breakfast cereals group in the French PNNS classification. It delivers a high amount of sugar (25 g) and fat (14 g) per 100 g, while offering a good fiber content (9.7 g) but less protein than the typical cereal. The product carries a Nutri‑Score of D and is classified as NOVA 4, indicating it is an ultra‑processed food with several additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat14 g

Saturated Fat3 g

Carbohydrates69 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal (≈389 kcal, 14.1 g sugar, 9 g fat, 1.8 g salt, 8.3 g fiber), this chocolate‑filled cereal is noticeably higher in calories, sugar and fat, but lower in salt and provides slightly more fiber.

Ingredients

Céréales 44% (semoule de riz, farine de blé complet, farine d'avoine) - fourrage chocolat 40% [sucre, huiles végétales (tournesol, coco), lactosérum en poudre, chocolat 5,4% (sucre, cacao en poudre, beurre de cacao), noisettes 1,2%, émulsifiant : lécithine de tournesol, arôme] - chocolat en poudre 10% (sucre, cacao en poudre) - son de blé - lait entier en poudre - sucre - vitamines : niacine (B3), E, B6, riboflavine (B2), thiamine (B1), folique (B9), B12, fer, sel.

84%

35%

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